Quick Picture - 70 lbs lost in 18 Months

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13

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  • jdhosier
    jdhosier Posts: 315 Member
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    Outstanding job. You look great and you must feel pretty good too.
  • Mysis1
    Mysis1 Posts: 13 Member
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    /jealous

    Congrats!
  • Hopelessone
    Hopelessone Posts: 270 Member
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    Awesome!! you look great, thanks for the inspiration
  • alienrite
    alienrite Posts: 314 Member
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    Thanks all for the great comments.
  • mccbabe1
    mccbabe1 Posts: 737 Member
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    awesum job!!!!!!!!!!!!!!!!!!!!!! :drinker: wow!!!! i cant wait to hit 65-70 mark!
  • chirosche
    chirosche Posts: 66 Member
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    My inspiration for the day. Fabulous transformation.
  • mccbabe1
    mccbabe1 Posts: 737 Member
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    WOULD BANG! alright you are handsome and i am into men who are older than me... soooo call me


    wow.. thats classy! NOT.. this is MFP not craigs list.. your on the wrong sight.... smh
  • autumnwater
    autumnwater Posts: 449 Member
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    You look amazing! Happy for you :) What is your fitness routine like?
  • caitlindb88
    caitlindb88 Posts: 14 Member
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    You look AMAZING!!
  • AZMonika
    AZMonika Posts: 15 Member
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    Absolutely phenomenal! Such dedication and discipline!! WTG! You look so much younger and I bet you feel great!!
  • alienrite
    alienrite Posts: 314 Member
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    My routine is be active every single day with an emphasis on cardio. I found weight loss (fat loss) is almost entirely related to limiting my calories. Exercise increases my fitness level and makes me feel spectacular. Consistency cannot be beaten.
  • SoViLicious
    SoViLicious Posts: 2,633 Member
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    All I can say is WOW!
  • Nicolee_2014
    Nicolee_2014 Posts: 1,572 Member
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    Way to go!
  • snugglebuggle89
    snugglebuggle89 Posts: 5
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    Wow that's amazing! Congratulations on your strength and success =)
  • Rockstar_JILL
    Rockstar_JILL Posts: 514 Member
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    Wow! Awesome job!!!
  • lap012165
    lap012165 Posts: 24
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    First off you look Great!!!
    Second, I'm so glad to see that in your diary you were brave enough to admit that you still have a beer or two now and then. Most claim to giving up the spirits, but we all know it ain't so. It just goes to show, you can have your cake (beer) and eat (drink) it too.
    Your my hero!!!
    Keep up the good work!
  • luisalg14
    luisalg14 Posts: 202 Member
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    Amazing! You look great.
  • bbbgamer
    bbbgamer Posts: 582 Member
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    great job!
  • alienrite
    alienrite Posts: 314 Member
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    There are foods which make it harder for me to control my hunger (sugar and processed/engineered foods) but ultimately it's all a matter of maximizing nutrition and keeping a moderate calorie deficiency everyday. I've had beer throughout my weight loss which slowed it but slow and steady was my goal. 1.2 lbs per week for the first 10 or so months and 1 lb per month since
  • RHeishman
    RHeishman Posts: 32
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    Way to go!!! Excellent progress and a tremendous inspiration.

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