We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Can I burn the calories Ive been over for the week?

Makoce
Makoce Posts: 938 Member
edited January 30 in Fitness and Exercise
I was on a trip this week and things were hectic.
I unfortunately couldn't keep up and was over 1,450 calories this week total.

I was going to go to the gym today and tomorrow and try to burn that number off.

Is that something I can do?

Or is it kinda too late now because it would put my daily intake under since I wouldn't be eating it back for the day?

Replies

  • ohnstadk
    ohnstadk Posts: 143 Member
    bump
  • trogalicious
    trogalicious Posts: 4,584 Member
    sure. this is a marathon, not a sprint.

    If you're under by the end of the week.. month... you're still under.

    ETA: 1450 / 7 = 207 calories over per day. Not a big thing.

    Honestly, I wouldn't even try to burn that many... this is close to maintenance (depending on goals). Just pick back up this week and keep the deficit. No big deal.
  • conniemaxwell5
    conniemaxwell5 Posts: 943 Member
    A surplus of 1450 calories was probably more of a maintenance level and not a level that would cause you to gain but even if it did cause you to gain it would be less than 1/2 pound. My point is, it's not too late, but it's not absolutely necessary that you burn them either because you really didn't lose any ground.

    I always look at calorie deficit / surplus over time, usually at least a week. I would try to burn an additional 200 calories each day this week instead of all at once if you really want to compensate for last week.
  • hpilon27
    hpilon27 Posts: 43
    I'm thinking just write that week off and get back to your regular routine. Do a little extra exercise if it makes you feel better :-)
  • Nitro2310
    Nitro2310 Posts: 37 Member
    spin burns calories 60 min of spin @ 15mph avg burns in the range of 900
  • juliegin
    juliegin Posts: 77 Member
    I wonder the same thing. This is why I wish MFP would put a button or allow you to see what you'd weight if you ate like "this" for the week, for 5 weeks, instead of just a day, because some days I have days when I go way over, and that feedback is totally skewed then. I think a week basis would be more indicative.
  • hep26000
    hep26000 Posts: 156 Member
    This is a good question and I am not an expert but my guess would be not to try and burn all that off in a day. Your body needs fuel to burn calories and that would be a huge deficit for one day. Try to burn it off in a week instead or even in 3 days. If you have your goal to lose 1lb a week, change it to 2 for a week or so and then go back.
  • Makoce
    Makoce Posts: 938 Member
    Yeah. I wasn't sure. Especially because I watched that show "I use to be fat" and the girl burned 7,000 calories at the gym one day. I wonder what she ate for the day.
  • trogalicious
    trogalicious Posts: 4,584 Member
    Yeah. I wasn't sure. Especially because I watched that show "I use to be fat" and the girl burned 7,000 calories at the gym one day. I wonder what she ate for the day.
    ignore TV shows for that mess.
  • Makoce
    Makoce Posts: 938 Member
    Yeah. I wasn't sure. Especially because I watched that show "I use to be fat" and the girl burned 7,000 calories at the gym one day. I wonder what she ate for the day.
    ignore TV shows for that mess.

    Ahaha. I know. I know better.
    Just was saying out of curiosity.
  • trogalicious
    trogalicious Posts: 4,584 Member
    Yeah. I wasn't sure. Especially because I watched that show "I use to be fat" and the girl burned 7,000 calories at the gym one day. I wonder what she ate for the day.
    ignore TV shows for that mess.

    Ahaha. I know. I know better.
    Just was saying out of curiosity.

    They probably still ate lean proteins, veg... and then just spent 12 hours on the elliptical / stair climber.
  • Makoce
    Makoce Posts: 938 Member
    I ment more like how many calories. Assuming she didn't eat anything back. But oh well, I'll probably just burn 200-300 a day this week.
This discussion has been closed.