What 100 cal. snack has 19g of protein, 2g fat, 0 carb?

HeidiCooksSupper
HeidiCooksSupper Posts: 3,839 Member
in Food and Nutrition
3 oz. of boiled/steamed shrimp. Cheaper than a lot of protein bars.

Replies

  • TheGymGypsy
    TheGymGypsy Posts: 1,023 Member
    Unless you're a vegetarian. :'(
  • tmpecus78
    tmpecus78 Posts: 1,206 Member
    12 tbs of egg whites is 100 cals and 20g or protein, 0 fat, 0 carbs
  • DavidHusky
    DavidHusky Posts: 112 Member
    what is 'half a can of tuna'? I'll take debunking metabolism myths for 400 please.
  • Francl27
    Francl27 Posts: 26,371 Member
    I love shrimp but it's so expensive... I'd think a protein bar would fill me up more for the price. Shrimps are like, $20 a lb or something ridiculous here... definitely not cheaper than a protein bar.
  • CooperSprings
    CooperSprings Posts: 754 Member
    Got shrimp yesterday because I saw how much protein I got from the maki I had the other day.
    I've been putting it in our salads to change things up.
    The medium shrimp at my grocer is about 7 or 8 dollars a pound.
    I think the protein bars would last me longer, but to be honest I love the excuse to buy the shrimp, haha.
  • SmilinSue12
    SmilinSue12 Posts: 71 Member
    3 oz. of boiled/steamed shrimp. Cheaper than a lot of protein bars.

    Careful... it has 240 mg in sodium and 170 mg cholesterol as well..... :-/
  • SmilinSue12
    SmilinSue12 Posts: 71 Member
    12 tbs of egg whites is 100 cals and 20g or protein, 0 fat, 0 carbs

    I'd go with this... :-P

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