new 30day shred.
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My dvd is being delivered today. I will start tonight. Does anyone have suggestions on what size weights to buy? I have 10lbs at home but I think that will be too much to start off with. I was thinking maybe 5lbs, anyone that has started this, do you think that's a good weight to begin with?0
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My dvd is being delivered today. I will start tonight. Does anyone have suggestions on what size weights to buy? I have 10lbs at home but I think that will be too much to start off with. I was thinking maybe 5lbs, anyone that has started this, do you think that's a good weight to begin with?
They suggest 3-5 lbs on the DVD, I think. So it will be ok
I'm not living in my country at the moment, so I am using filled up cola bottles...0 -
Count me in too, DVD is coming in today from amazon so I will start tonight. I plan on waking up earlier in the morning and doing it then.
Also OMG woke up to do day 2 this morning muscles wer aching but i pushed through!!.Wooooooooooooo!!!.i cant do push-ups to save my life but i managed to do 3 the first time & 5 the last time.. (im gonna build this up) gonna do day 3 tomorow and then take a rest day.. Rest days ARE important For recovery!!
Sooo exciting!.. everyone remember to take ur BEFORE pics!!0 -
I woke up with aching legs today and last night I went clubbing, and walking up the stairs was quite painful on my muscles!
But I'm going to push through day 2 later on today!0 -
I just started again today, so add me for motivation! I have started a couple of times before but never get past day 30
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so after yesterday my body is aching -not sure how im gonna survive the next session but i need to get on with it especially as im off to a bbq later0
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I'm just starting day one today so i'll be joining you!0
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Tried the Shred for 2 weeks with 7 days at level I & II, then went on vacation [a month ago now]! I'm thinking Insanity is even crazier!!! I'm trying to build up to that one as I get bored easily!
Maybe it's a good day to try the Shred again! I'm in :bigsmile:
Feel free to add for extra support, motivation and commiserating! lol0 -
OMG!!.. people!.. YOUR SUPPOSED to take breaks! as in like day 1 day 2 day3 Rest day 4..ur body NEEDS the time to recover! so please dont try to do 30days STRAIGHT".. i dont think thats wat was intended..:O0
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Started day one yesterday, did day 2 this morning. So proud that I got up and did this, I hate exercising in the morning so this was a big step for me! Feeling good.0
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OMG!!.. people!.. YOUR SUPPOSED to take breaks! as in like day 1 day 2 day3 Rest day 4..ur body NEEDS the time to recover! so please dont try to do 30days STRAIGHT".. i dont think thats wat was intended..:O
Really???? I thought u just do it straight. I havent taken a break yet0 -
Hi guys how are you all getting on? I have to say level 2 is a bit of a killer but gives you one hell of a workout. I started off trying out the way but now I try to add in more and more of the harder exercises. The plank jacks really take it out of me so I hope I see some good results.
Good luck everyone0
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