Any teens/young adults taking a multivitamins?

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awesomeshark
awesomeshark Posts: 18
in Food and Nutrition
Hey guys, I have recently started taking Centrum Adults under 50 sort of as an insurance policy to make sure I get my vitamins in case of deficiencies. I know that eating a balanced diet is the best way, but how beneficial is taking a multivitamin, especially for a teenager? Thanks!

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  • PlayerHatinDogooder
    PlayerHatinDogooder Posts: 1,018 Member
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    Well . . . it's better than drugs I suppose.
  • ashdawg8790
    ashdawg8790 Posts: 819 Member
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    I'm 22 I take a general multivitamin everyday, as well as a fish oil capsule. But that's just me. :)
  • CommandaPanda
    CommandaPanda Posts: 451 Member
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    How about some OPTIMUM NUTRITION OPTI-MEN?!?
  • awesomeshark
    awesomeshark Posts: 18
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    How about some OPTIMUM NUTRITION OPTI-MEN?!?

    What's the difference between the two?
  • AJ_G
    AJ_G Posts: 4,158 Member
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    Hey guys, I have recently started taking Centrum Adults under 50 sort of as an insurance policy to make sure I get my vitamins in case of deficiencies. I know that eating a balanced diet is the best way, but how beneficial is taking a multivitamin, especially for a teenager? Thanks!

    Very beneficial. Fills any holes left in your diet for vitamins and minerals. I take a multivitamin and fish oil twice daily.

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