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Recommendation for yoga dvd

SkinnySkelton
SkinnySkelton Posts: 19
edited September 2024 in Fitness and Exercise
Can anyone reccomend a good Yoga/Pilates dvd, looks for a 15-20 min work-out to do everyday.

I live in the UK so need a uk compatible one.

Thanks!!

Replies

  • BbNuke
    BbNuke Posts: 82 Member
    In my opinion, Rodney Yee's yoga dvd's are the best. He has many available, from beginners to advanced students.
  • youngheart80
    youngheart80 Posts: 1
    If you're just looking for short workouts, I've actually been pretty impressed with the free downloads from http://yogadownload.com. They have longer versions for pay or a whole series of "introductory" 20 minute workouts for free. Both audio (iPod/MP3 player compatible) and videos. They've actually been very helpful for getting me back to form for flexibility and I've only used the 20 minute ones at night.

    The best way to find them is from the left-hand list of categories, select "All YDL Classes", and then browse through the list, adding the ones you want to your cart. You aren't charged for the free ones.
  • dimplesgreen
    dimplesgreen Posts: 8
    Yoga Body Burn by Denise Austin is has one 20 min. and then three 10 min. workouts. :smile:
This discussion has been closed.

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