Jillian Mix up

leanneakaliz
leanneakaliz Posts: 229 Member
edited January 30 in Fitness and Exercise
I have a great selection of Jillian Michaels dvds and have completed the 30 day shred but seem to get bored easily. I am going away on the 30th Aug and want to loose as much fat as possible and gain a little muscle before then (I know I wont have a great deal of difference in a month).

As I cannot get to a gym due to distance and not being able to drive I was thinking of making a little routine of Jillian dvds has anyone done anything similar? If so what did you do and what were your results like ?

I was thinking of alternating BFBM and NMTZ but I have most of her dvds.

Thank you :D

Replies

  • spickard34
    spickard34 Posts: 303 Member
    Sounds like a good idea to me. That is what I do I use Jillian and Bob Harper videos and they are working. You dont have to go to the gym to get a good workout. My workouts are harder and more intense at home because its only me so if I look dumb oh well only the cat sees me lol. Also check out fitnessblender.com
  • leanneakaliz
    leanneakaliz Posts: 229 Member
    I agree :P

    I hate the women that go to the gym take up equipment but then do the smallest amount of exercise so they dont get sweaty !

    Thank you this website is awesome :D
  • LivvieO
    LivvieO Posts: 164 Member
    If you cant make it to the gym, I recommend searching workouts on youtube. I recently discovered Hip Hop Tabata and a number of dance inspired videos by Keira Lashae (sp) and various Tae Bo exercises. Since the videos are free, and there are tons of them, you can mix things up as often as you want.
  • jaz050465
    jaz050465 Posts: 3,508 Member
    Jillian Michaels' 30 day slim down

    It's a rotation suposedly created by Jillian ( although I cant find the original source). It consists of the 30DS, No More Trouble Zones, and Burn Fat/Boost Metabolism.

    N.B. 'Quick Trouble Zones' is the standing part of 'No More Trouble Zones'.

    Here is what the program looks like

    DAY 1 - 30 DAY SHRED: LEVEL 1
    DAY 2 - 30 DAY SHRED: LEVEL 1
    DAY 3 - NO MORE TROUBLE ZONES
    DAY 4 - 30 DAY SHRED: LEVEL 1
    DAY 5 - BANISH FAT, BOOST METABOLISM
    DAY 6 - QUICK TROUBLE ZONES
    DAY 7 - OFF!
    DAY 8 - 30 DAY SHRED: LEVEL 1
    DAY 9 - 30 DAY SHRED: LEVEL 2
    DAY 10 - QUICK TROUBLE ZONES

    DAY 11 - 30 DAY SHRED: LEVEL 2
    DAY 12 - BANISH FAST, BOOST METABOLISM
    DAY 13 - NO MORE TROUBLE ZONES
    DAY 14 - OFF!
    DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
    DAY 16 - 30 DAY SHRED: LEVEL 2
    DAY 17 - NO MORE TROUBLE ZONES
    DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
    DAY 19 - NO MORE TROUBLE ZONES
    DAY 20 - BANISH FAT, BOOST METABOLISM

    DAY 21 - OFF!
    DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
    DAY 23 - QUICK TROUBLE ZONES
    DAY 24 - BANISH FAT, BOOST METABOLISM
    DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
    DAY 26 - OFF!
    DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
    DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
    DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
    DAY 30 - NO MORE TROUBLE ZONES
  • leanneakaliz
    leanneakaliz Posts: 229 Member
    Awesome thank you have you tried this ?
  • leanneakaliz
    leanneakaliz Posts: 229 Member
    Thanks Livvie :) Dance workouts sound fun :D
  • jaz050465
    jaz050465 Posts: 3,508 Member
    Awesome thank you have you tried this ?

    No. I'm doing Body Revolution.
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