Baked Buffalo Chicken Tenders
gonnamakeanewaccount
Posts: 642 Member
in Recipes
Ingredients:
16oz of boneless/skinless chicken tenderloins
3 whole eggs
3 egg whites
1 cup of plain breadcrumbs
2 tsp. sea salt
2 tsp. black pepper
1 tsp. seasoned salt
1 tsp. onion powder
1 tsp. salt-free cajun seasoning
1 tsp. parsley flakes
6 tbsp. butter
1 medium-sized bottle of hot sauce
1 tbsp white vinegar
Directions:
1) Preheat oven to 400 degrees.
2) Whisk eggs and egg whites with 1 tsp. sea salt and 1 tsp. pepper.
3) In a separate bowl, mix plain breadcrumbs with 1 tsp. sea salt, 1 tsp. pepper, 1 tsp. seasoned salt, 1 tsp. onion powder, 1 tsp. salt-free cajun seasoning, and 1 tsp. parsley flakes.
4) Bread the chicken tenderloins.
5) Bake at 400 degrees for 15 min.
6) Flip chicken over and bake for another 10 min.
7) In a skillet, melt 6 tbsp. butter, 1 medium-sized bottle of hot sauce, and 1 tbsp. white vinegar together, stirring occasionally.
8) Toss the chicken and the buffalo sauce together.
16oz of boneless/skinless chicken tenderloins
3 whole eggs
3 egg whites
1 cup of plain breadcrumbs
2 tsp. sea salt
2 tsp. black pepper
1 tsp. seasoned salt
1 tsp. onion powder
1 tsp. salt-free cajun seasoning
1 tsp. parsley flakes
6 tbsp. butter
1 medium-sized bottle of hot sauce
1 tbsp white vinegar
Directions:
1) Preheat oven to 400 degrees.
2) Whisk eggs and egg whites with 1 tsp. sea salt and 1 tsp. pepper.
3) In a separate bowl, mix plain breadcrumbs with 1 tsp. sea salt, 1 tsp. pepper, 1 tsp. seasoned salt, 1 tsp. onion powder, 1 tsp. salt-free cajun seasoning, and 1 tsp. parsley flakes.
4) Bread the chicken tenderloins.
5) Bake at 400 degrees for 15 min.
6) Flip chicken over and bake for another 10 min.
7) In a skillet, melt 6 tbsp. butter, 1 medium-sized bottle of hot sauce, and 1 tbsp. white vinegar together, stirring occasionally.
8) Toss the chicken and the buffalo sauce together.
0
Replies
-
Sounds great! Thanks!0
-
4 large servings per recipe
Nutrition Facts:
363 calories
25 carbs
18 fat
33 protein
1 fiber0 -
must include sriracha its pretty much win0
-
0
-
Sounds delicious. I will have to try it. I have been looking for some spicier meals to get out of the rut of eating bland food and this may just do the trick.0
-
Bump0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions