Jillian Michaels help!

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LL1894
LL1894 Posts: 21 Member
in Motivation and Support
hey guys, today I started doing Jillian Michaels: banish fat boost metabolism. Has anyone had any success doing it so far? How many days a week should I do it? On day 7 of the 30 day shred aswell. which is the most effective would you say? Just want to lose the weight as quick as possible!

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  • SMFRN
    SMFRN Posts: 108 Member
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    I had good results with the 30ds. I toned more than lost. I was looking at the "banish fat, boost metabolism" also.
  • jaz050465
    jaz050465 Posts: 3,508 Member
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    Try Jillian Michaels' 30 day slim down

    It's a rotation suposedly created by Jillian ( although I cant find the original source). It consists of the 30DS, No More Trouble Zones, and Burn Fat/Boost Metabolism.

    N.B. 'Quick Trouble Zones' is the standing part of 'No More Trouble Zones'.

    Here is what the program looks like

    DAY 1 - 30 DAY SHRED: LEVEL 1
    DAY 2 - 30 DAY SHRED: LEVEL 1
    DAY 3 - NO MORE TROUBLE ZONES
    DAY 4 - 30 DAY SHRED: LEVEL 1
    DAY 5 - BANISH FAT, BOOST METABOLISM
    DAY 6 - QUICK TROUBLE ZONES
    DAY 7 - OFF!
    DAY 8 - 30 DAY SHRED: LEVEL 1
    DAY 9 - 30 DAY SHRED: LEVEL 2
    DAY 10 - QUICK TROUBLE ZONES

    DAY 11 - 30 DAY SHRED: LEVEL 2
    DAY 12 - BANISH FAST, BOOST METABOLISM
    DAY 13 - NO MORE TROUBLE ZONES
    DAY 14 - OFF!
    DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
    DAY 16 - 30 DAY SHRED: LEVEL 2
    DAY 17 - NO MORE TROUBLE ZONES
    DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
    DAY 19 - NO MORE TROUBLE ZONES
    DAY 20 - BANISH FAT, BOOST METABOLISM

    DAY 21 - OFF!
    DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
    DAY 23 - QUICK TROUBLE ZONES
    DAY 24 - BANISH FAT, BOOST METABOLISM
    DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
    DAY 26 - OFF!
    DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
    DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
    DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
    DAY 30 - NO MORE TROUBLE ZONES
  • kri1977
    kri1977 Posts: 63 Member
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    What I do not get in this rotation is why you would do "quick trouble zones" (and skip the abs part) and then anyway do a 30 DS.

    Wouldn't it make more sense to just to the whole Trouble zones?

    i get it if it is a time thing and you would only do the quick, but doing the quick plus another workout makes no sense to me :(

    Anyone know?
  • imhc93
    imhc93 Posts: 23
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    Bump

    Defo gonna try this.
  • jaded_rose
    jaded_rose Posts: 298 Member
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    bump
  • lalaland82
    lalaland82 Posts: 176 Member
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    Well thats my next month of workouts sorted - thanks :-)
  • mckant
    mckant Posts: 217 Member
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    Bumping
  • ShapenerFiterrati
    ShapenerFiterrati Posts: 111 Member
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    Bump
  • samb330
    samb330 Posts: 328 Member
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    Bump.
  • seren1ty74
    seren1ty74 Posts: 171 Member
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    i like it!

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