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Emotional eating today :/

lcyfrn
lcyfrn Posts: 121 Member
edited January 30 in Motivation and Support
Feeling a bit rubbish today (lady problems) and I've been wanting to eat everything. Just bought fried rice from the chippy but managed to just eat half so I'm within my calories. Still really annoyed at myself, but I'm always an emotional wreck at this time and I'm an emotional eater unfortunately :/ xx

Replies

  • Happy_Harlow
    Happy_Harlow Posts: 50
    I am so the same way. I can really be an emotional eater. Just remember every day is a new day and aim to stay within calories! Wishing you the best ! :)
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