We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Eggwhite Omelettes!

weightlossdiva1219
weightlossdiva1219 Posts: 283 Member
edited January 30 in Food and Nutrition
Who loves eggwhite omelettes? I am looking for some new ideas to add to my omelette. Currently I do a 3 egg white omelette with broccoli, fat-free shredded cheddar, red onion, and sliced plum tomatoes.

What are your favorite omelette fillers? :)

Replies

  • marie_2454
    marie_2454 Posts: 881 Member
    I haven't made an omelet for a while, but I was adding spinach, tomatoes, grilled chicken, and some feta cheese. It was soooo good!
  • __Di__
    __Di__ Posts: 1,661 Member
    I love mushroom omelettes, however, I include the yolk too, so mine are not eggwhite omelettes.

    In fact. no idea why I am posting on this thread to be honest, I am not even adhering to the question! :noway:

    Sorry OP lol :flowerforyou:
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    I tried that and it was never tasty. I refuse to eat unsatisfying food.
  • kshiraakshara
    kshiraakshara Posts: 119 Member
    I've been adding a slice of prosciutto or pancetta to mine lately -- gives it a nice the bacon-y taste with less than half the calories. When I use prosciutto, I just shred it and put it in with the other fillings. With pancetta, I throw it in the pan and let it crisp up a bit, then pour the egg whites over the top so it's kind of cooked into the outside of the omelette.
  • tiggsnanny
    tiggsnanny Posts: 366 Member
    I eat whole egg omelettes, what do you do with the yolks? x
  • RockinTerri
    RockinTerri Posts: 499 Member
    I love adding spinach to mine, along with bell peppers (green, red, orange, yellow - any combination), red or Vidalia onions, sometimes a bit of bacon (turkey of course!), and some shredded cheese.

    Sorry, I'm from WI, and while I've cut way back on cheese, I still need a little bit! :bigsmile:

    I typically don't do egg white omelets though - I prefer using egg beaters mixed with a whole egg.
  • mreffle
    mreffle Posts: 45 Member
    tiggsnanny, I use Naturegg. Even with just some cheddar cheese it's awesome, stuffed in an unbuttered English muffin. Add some melon slices or berries on the side, and it's a great breakfast.
  • laurenmanderson1
    laurenmanderson1 Posts: 113 Member
    I always use turkey bacon, reduced fat mozzerella cheese, mushrooms, onions, and spinach. Yummmm!
  • tiggsnanny
    tiggsnanny Posts: 366 Member
    I'm in the UK mreffle I don't know what natureegg is lol, is it powdered egg or something?
  • jaliving
    jaliving Posts: 57 Member
    Egg white omelets are so good, I am considering them for Dinner!
  • elkahallick
    elkahallick Posts: 1,138 Member
    Egg whites with jimmy dean turkey sausage and choice veggies
  • thinklivebefree
    thinklivebefree Posts: 328 Member
    Chicken Sausage, and Organic Potato Hash topped with some Salsa and cheese~~~ yummm!!!!
  • blleadon
    blleadon Posts: 187 Member
    I usually put turkey sausage crumbles spinach and cheese in my egg white omelets
  • raychulj
    raychulj Posts: 458 Member
    I like mine to taste like straight up Mexican food. Green bell pepper, onion, mushroom, seasoned with my own (salt free) taco seasoning: cumin, garlic powder and chili powder topped with guacamole, sour cream and salsa mmmmm
  • alexie97
    alexie97 Posts: 20 Member
    leeks, caramelized onions, freshly grown basil and sometimes mushrooms and chives :)

    with a TON of cracked black pepper!
  • neanderthin
    neanderthin Posts: 10,451 Member
    Egg white omelets, yum.

    images?q=tbn:ANd9GcRbUxB1lWHAEjsLbpHeJBKU_jNGOARBj3Gk-YyEjHfYtxWtmGLHMA
  • corgicake
    corgicake Posts: 846 Member
    It's not an omelette, but google 'konnyaku itame'... the first result should be from Kanako's Kitchen. I haven't made it in a while (getting konnyaku is easier said than done around here) but it's good and would lend itself well to being turned into an egg white dish.
  • mjpTennis
    mjpTennis Posts: 6,165 Member
    Salsa or just tomato with the egg whites. So good.
  • Carnivor0us
    Carnivor0us Posts: 1,752 Member
    Shallots, red bell peppers,(sauteed in goat butter) and cream cheese are my favorite omelet fillers. :-)
  • GGDaddy
    GGDaddy Posts: 289 Member
    Love my eggwhite omelettes. I'll stir in white pepper & tarragon spice before dropping in the pan--good stuff!
  • mreffle
    mreffle Posts: 45 Member
    I'm in the UK mreffle I don't know what natureegg is lol, is it powdered egg or something?

    tiggsnanny - It's basically egg whites in a carton - 250 or 500 ml size. Hope that helps!
  • mreffle
    mreffle Posts: 45 Member
    Egg white omelets, yum.

    images?q=tbn:ANd9GcRbUxB1lWHAEjsLbpHeJBKU_jNGOARBj3Gk-YyEjHfYtxWtmGLHMA

    Hilarious - where did you get such a cool toy?
  • weightlossdiva1219
    weightlossdiva1219 Posts: 283 Member
    I eat whole egg omelettes, what do you do with the yolks? x

    Honestly I just put them down the garbage disposal. I don't really eat all eggwhites to be super healthy--I honestly don't like the taste when the yolk is in.
  • weightlossdiva1219
    weightlossdiva1219 Posts: 283 Member
    I tried that and it was never tasty. I refuse to eat unsatisfying food.

    I also refuse to. One of the reasons I don't eat salads :P However, I personally love my eggwhite omelettes so it works for me. :)
  • weightlossdiva1219
    weightlossdiva1219 Posts: 283 Member
    Thanks to everyone who responded! I think I'll try spinach. :) Not a big fan of mushrooms or bell peppers. And I put fat-free shredded cheddar in mine. I just really love onion and broccoli! MMMMM.
  • zrjp9
    zrjp9 Posts: 86 Member
    Spinach, onions, shrimp, pepper jack
This discussion has been closed.

Categories