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What is the best bf % to have a 6 pack abs?

choijanro
Posts: 754 Member
what is the best bf % to have a 6 pack abs or your 6 pack abs will be visible?
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Replies
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15-18% for women
15% or less for men0 -
15-18% for women
15% or less for men
not to say this is wrong, but I can still see mine at 20%.0 -
When the abs show is going to vary from person to person. It also depends on whether you're talking about a totally peeled 6 pack or a blurry 4-pack that most people think is a 6 pack.0
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15-18% for women
15% or less for men
I first saw mine at 22%. It depends on where you store fat.0 -
15-18% for women
15% or less for men
not to say this is wrong, but I can still see mine at 20%.
^^ oh I wish I could do that. I've only got obliques and top abs at 18%.0 -
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15-18% for women
15% or less for men
I first saw mine at 22%. It depends on where you store fat.
lucky you!0 -
15-18% for women
15% or less for men
not to say this is wrong, but I can still see mine at 20%.
^^ oh I wish I could do that. I've only got obliques and top abs at 18%.
i know, i wish i had a six pack at 20%. i'm around 21% right now and there is plenty of fat on my lower tummy still. sadly my body looooves to hang onto tummy fat0 -
I store fat in my stomach (yay me!) I'm at 17.5% and they are starting to poke through.0
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15-18% for women
15% or less for men
I first saw mine at 22%. It depends on where you store fat.
22%??? no fair!0 -
totally depends.
Also, many estimates of BF% that people have are just estimates. Not that many people get dexa or bod pod scans and even then there is machine inaccuracies.
So the best BF% is the one that you obtain to see them.
And also, there is more to life than having abs FWIWLike being strong and stuff.
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And also, there is more to life than having abs FWIWLike being strong and stuff.
Listen fatty, just keep telling yourself that while you eat 5k cals/day.
notsrs0 -
I'm just under 12% and I only have the upper four poking out. Do weighted ab exercises so you grow the muscles and can see them at a slightly higher BF%.0
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I'm at 18% and they're starting to pop through.0
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15-18% for women
15% or less for men
I first saw mine at 22%. It depends on where you store fat.
22%??? no fair!
Mine have lots of volume from heavy compound lifts and I lose from my thighs last. My upper body looks leaner than my lower.0 -
I think this dude is trolling. Has started tons of threads today!0
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According to online calculators I have a body fat of 11.8%, and yet I have no abs. Working on that...0
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This content has been removed.
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I think this dude is trolling. Has started tons of threads today!
Agreed..0 -
15-18% for women
15% or less for men
I first saw mine at 22%. It depends on where you store fat.
i hate you! i am at about 22, and all i have is the hint of the top abs!!! :sad:0
This discussion has been closed.
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