Strength Training

michkatsaros
michkatsaros Posts: 1
in Fitness and Exercise
I do an overall body strength training class at the gym that lasts 50 minutes. How do I track that? I can't seem to find anything.

Replies

  • jcolier
    jcolier Posts: 64
    I log mine under cardio -> strength training
  • phjorg1
    phjorg1 Posts: 642 Member
    1) There is no way other than to completely make a number up as resistance training is impossible to track

    2) you're not doing strength training. you're doing cardio, maybe endurance training.
  • kellzi89
    kellzi89 Posts: 65 Member
    I didn't know how to log it for ages until a friend found it on hers! But as jcolier said its listed a strength training
  • FrankiesSaysRelax
    FrankiesSaysRelax Posts: 403 Member
    Depending on what you're doing.. I went to a similar type of body pump class and I logged it as circuit training.

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