Two week menu for weight loss

Hey guys, so this is my two week weight loss meal plan for this and next week. I thought I would share it with anyone who is interested. I try to keep all the veggies and fruits organic and yet try to keep the menu on a budget. Please keep in mind that there are some repeats. No dairy is used, only almond milk if needed. The only oils used are olive oil and coconut oil, depending. Just thought I'd share, to give ideas. If anyone has any suggestions, I'd love to hear!


B: Oatmeal and fruit
L: Organic Lentil Soup
Whole wheat angel hair pasta w/shrimp

B: Spinach egg white omelets
L: Whole wheat Quesadillas w/tomato, pepper, and onion
Salmon with asparagus

B:Fruit smoothies (pineapple, mango, and banana)
L: Broccoli and garlic sauteed with brown rice
Bean Burgers (pureed beans, bread crumbs, and onion shaped into patties and fried in olive oil)

B: Eggs and salsa
L: Greek Cucumber salad
Veggie Burgers on Wheat buns

B: Spinach egg white omelets
L: Boiled chicken with sautéed onion and wild mushroom
Steak fajitas

B: Whole wheat Sand dollar pancakes
L: Chopped butternut squash with cinnamon and organic honey
Organic Lentil soup

B: Oatmeal and raspberry preserves
L: Vegetarian chili
Salmon and Brown rice with cnd tomatoes

B: Breakfast burritos
L: Tuna sandwich on wheat
D:Boiled chicken and sautéed onion

B: Fruit smoothies
L: Bean Burgers
Whole wheat pasta with tuna

B: Oatmeal and fruit
L: Homemade Chili with beans and ground lean chicken
Baked turkey sausage with chopped cabbage and onion

B: Oatmeal
L: Tuna sandwich on wheat
Mediterranean Vegetarian Pizza

B: Eggs
L: Organic Soup
Whole wheat pasta with shrimp

B: Scrambled egg whites and spinach
L: Salmon with chopped pepper
Veggie Pasta (Gluten-Free Penne with chopped mixed veggies, garlic, onion, and red sauce)

B: Broccoli and Eggs
L: Chopped butternut squash
Tacos with ground chicken