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How fast do you build muscle?

LeanAmbitions
Posts: 40
My weight has been up the last week for no reason. The only thing I've done different is added strength training. Can I be gaining weight from that? I'm trying not to worry too much about it, but it's hard!
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Replies
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I read on here that you retain water in your muscles when you strength train to help the rebuilding process0
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The weight increase can be due to either natural changes in weight or due to water rentention from the weight lifting.
While in a calorie deficit you will not gain any real amounts of muscle. You need to eat at a surplus and lift heavy weights to build muscle.0
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