Online resources for lifting?

fpuckett2383 Posts: 49 Member

July 2013 edited January 30 in Fitness and Exercise

Young female who would like to start lifting. I like online resources! I have no idea where to start. Any great sites you can direct me to and I'm talking siiimmppllleee

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  Iron_Lotus Posts: 2,295 Member

  July 2013

  bodybuilding.com

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  _Tara_R Posts: 688 Member

  July 2013

  You can try bodybuilding.com. They have different plans.

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  brillmer Posts: 1,268 Member

  July 2013

  http://www.bodybuilding.com/fun/womans_lean_sexy_bible.htm
  
  This is a good start.
  
  Do yourself a favor and read it ALL

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  fpuckett2383 Posts: 49 Member

  July 2013

  Soooo... should I check out bodybuilding.com? LOL! Thanks so much guys I'll check it out fo' sho!

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  _noob_ Posts: 3,306 Member

  July 2013

  exrx.net is a good one as well.

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  DavPul Posts: 61,406 Member

  July 2013

  right here on this site
  
  http://www.myfitnesspal.com/topics/show/1043969-large-collection-of-info-for-beginners

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  PriceK01 Posts: 834 Member

  July 2013

  Also, look for the Starting Strength WIKI and buy the eBook

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  SirBonerFart Posts: 1,185 Member

  July 2013

  exrx.net is a good one as well.

  
  This

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