What are your favorites abs exercise?

choijanro
choijanro Posts: 754 Member
in Fitness and Exercise
Me is Sit-Up,Leg Raise,Bicycle Kick & Scissor Kick :)

Replies

  • littlesprite11
    littlesprite11 Posts: 106 Member
    Ab ripper X hands down..:)
  • Meggles63
    Meggles63 Posts: 916 Member
    I find that planks and push-ups really work the abs.
  • ninnyfurr74
    ninnyfurr74 Posts: 111 Member
    Planks and sit ups. Although I'm not fond of sit ups as they bother my back some. Still I've got to do something to tone the tummy!
  • SrJoben
    SrJoben Posts: 484 Member
    I've been doing planks, reverse crunches, and occasionally bicycles.
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    The ones I do not do lol

    Plank w
    Really helped at first but now I do not work abs directly anymore
  • lovelaughrun
    lovelaughrun Posts: 45 Member
    Leg raises lying down - lifting my neck up engages the core more. Just make sure you keep your back on the floor at all times
  • TheEffort
    TheEffort Posts: 1,028 Member
    Ab ripper X hands down..:)

    Agreed.

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  • Mr_Bad_Example
    Mr_Bad_Example Posts: 2,403 Member
    Vertical knee raise. That will kill you in the best way possible.
  • eblakes93
    eblakes93 Posts: 372 Member
    Planks! Usually two sets for thirty seconds.

    Side note, NSV: I did side planks for the first time this week! I could never do them before.
  • MikeyM1982
    MikeyM1982 Posts: 47 Member
    Heavy Squats, without a doubt.
  • DesdemonaRose
    DesdemonaRose Posts: 190
    I use the Ab yoga routines on My Daily Yoga (I think that's what it's called.. it's on my tablet at home). I think I'm going to start mixing it up with the popular 30 day ab challenge calender that has been going around.

    But.. Full Boat Pose.. that will work some abs! I can barely do the half boat right now, but just getting to that point was a serious NSV for me. I didn't specifically work on my abs much after I had my kid and it really shows when I do those workouts. The controlled "flying," from plank to standing yoga move will probably work some serious abs as well as the rest of your body. You can probably find Rodney Yee on youtube doing it if you want to see some amazing body control.
  • LeanButNotMean44
    LeanButNotMean44 Posts: 852 Member
    Ab wheel! 50 reps 6x/week
  • RGv2
    RGv2 Posts: 5,789 Member
    Heavy Squats, without a doubt.

    This....

    BTW...sit-ups don't work abs....they stress the hipflexors.
  • bcattoes
    bcattoes Posts: 17,299 Member
    The wheel. Planks. I doubt this is the correct name but on Turbo Fire they call them "training camp". Pushups. Crunches. Leg Lifts. Standing crunches. Standing side knee lifts. Zumba.
  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
    A couple of favorites:

    Barbell Floor Wipers
    Ab Wheel
    Cable Crunches
  • GetSoda
    GetSoda Posts: 1,267 Member
    Hanging leg raises, ab roll outs, wrestler's bridge
  • ivinzi
    ivinzi Posts: 10
    I use the ab lounge, makes it a litlle easier but for a beginner to ab excersises its perfect for me.

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