Protein....confusion?

missdamman Posts: 44

July 2013 in Food and Nutrition

I don't really know what to buy for protein powder, what do you put it on/in?...other then smoothies? What about protein bars?

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  thepiratemd Posts: 65

  July 2013

  put it in water
  
  eat them with water.
  
  water. water.

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