Shopping List

JamesRmi
JamesRmi Posts: 1 Member
edited January 30 in Food and Nutrition
Hello.

Firstly, Let me introduce myself.

My name is James, I am 18 years old, I am carrying a lot more weight lets say than I should be haha.

I finally decided that I need to change my lifestyle around, I have done all the basics such as TDEE,BMR,EXERCISE, but the thing that I am struggling with is planning a shopping list.

What do you lot suggest I Put on my list?


Protein

Carbohydrates

Fat

Etc


Many Thanks.

JamesRmi

Replies

  • IGbnat24
    IGbnat24 Posts: 520 Member
    My weekly list looks something like this. I typically stay away from anything boxed or canned except for Fiber One cereal once in a while and any baking I do is with soy flour (high fiber, high protein, gluten free). I also always keep popcorn kernals on hand to toss into my air popper.

    Protein
    5lbs chicken breast
    2lbs ground beef
    1doz eggs

    Dairy
    1gal almond milk
    2 large containers Greek yogurt
    shredded cheese

    Veggies
    potatoes
    lettuce
    tomatoes
    avocado
    green beans
    onion


    Fruit
    frozen blueberries
    apples
    peaches
    banana
  • booboo68
    booboo68 Posts: 301 Member
    Hi James,

    Here is what mine is most of the time:

    Protein:
    Chicken breast
    Tilapia
    Tuna
    Top Sirloin
    Ground Chuck
    A dozen eggs
    Quest Bars (delish!) (Usually buy a box every month)
    GNC Total Lean Protein Powder (Usually a container a month)


    Dairy:
    Dannon Light and Fit Greek Yogurt (Black Cherry is my favorite and only 80 calories)
    Shredded cheese
    FF Cottage Cheese

    Vegetables:
    Broccoli
    Cauliflower
    Grape Tomatoes
    Red Onions
    Red and Green Peppers
    Lettuce
    Green beans
    Cucumbers
    Dill pickles
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