Ladies who lift - Quick question
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Sarie_Bronish
Posts: 255 Member
Im doing cardio, but everyone says I wont really lose and lean out unless I lift. I do not have a gym membership, and its not in the cards for me. How can I "lift" with my own body weight? I have kids and the daycare at the gym in this small town cost's more per week than the membership does per month. My thighs have GOT TO GO. They are huge compared to my waist. please help!
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Replies
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I use a gym, but when I started I did some body weight routines I found on Nerd Fitness. I think sometimes he recommends using something heavy, but it's something easily found around the house.
http://www.nerdfitness.com/workouts/
Good luck0 -
Google: "You are your own gym"
Should be exactly what you need.0 -
You can also keep your eye on craigslist and try to pick up some cheap dumbbells, barbell and other strength training equipment and use those at home. That's what I did/do.0
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You can also keep your eye on craigslist and try to pick up some cheap dumbbells, barbell and other strength training equipment and use those at home. That's what I did/do.
This! I have kids, I lift at home0 -
There's heaps of body weight exercises out there. I workout at home and use a combination of bodyweight and dumbell lifts. Try looking at the app 'FitnessBuddy.' It has a combination of bodyweight, swissball and dumbell lifts/exercises.0
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Insanity or P90x would be good.
Or a jump rope, a pair of dumbbells, and a stability ball is all you need for a killer body weight workout.0 -
You've gotten great advice. Also please be sure to consider the fact that your thighs might be genetically larger than you would like. See my pics for my legs. I will never have small thighs.0
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You can also keep your eye on craigslist and try to pick up some cheap dumbbells, barbell and other strength training equipment and use those at home. That's what I did/do.
This! I have kids, I lift at home0 -
Lunges, squats, planks, wall sits, push-ups, Burpees...they're all strength training based on weight. Any exercise you do on Insanity that makes your muscles shake
. There are lots of stregth training you can do with out weights and a gym membership!
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You can make great progress starting with BW and some home props/weights
Get yourself a copy of New Rules of Lifting for Women
http://www.thenewrulesoflifting.com/nrol-for-women
It's a great book and shows you how to do each exercise as well as providing quite a few workouts with progressions.
It's a really good investment and a great start.
Good Luck!0 -
Body weight training is great!
1. Jump squats
2. Plyometrics-(Jump Training)- high knee jumps, long jumps
3. Pushups
4. Yoga
5. Lunges
6. Situps0 -
Body weight training is great!
1. Jump squats
2. Plyometrics-(Jump Training)- high knee jumps, long jumps
3. Pushups
4. Yoga
5. Lunges
6. Situps
Invest in some resistance bands and weights. Maybe 3 lbs, 5 lbs, and 8 lbs until you're stronger0 -
I love my cheap dumbells! I have a set of 4 pound and a set of 10 pound. Honestly, the 4 pounds are pretty useless. Feel the burn!
I highly recommend the 30 day shred for working out at home. Its mostly bodyweight (just one set of dumbells, but you could use 2 bottles of water) and its mostly strength training. I love it so far, been doing it for 8 days!0 -
Google bodyweight circuit.
http://www.youtube.com/watch?v=qvhHhDNjtxM (they also have an advanced circuit)
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Tiny 8lb dumbbells are useless IMO. Use your body weight - push-ups, planks, squats, pull-ups, etc.0
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Try squats (with or without weight, so there are so many varieties of squats!), pleis, lunges, push ups, and kettlebell workouts are killer. The few times I have done kettlebells, my butt and thighs were sore for DAYS. I lift twice a week for 12-15 reps usually doing two sets and rotate 3 arm set, 3 leg set, do the circuit again. After the second time I usually jog a mile or do some sort of cardio to get my heart rate going to combine lean fat burn and cardio burn. Then I start a new set of 3 arms and 3 legs. You can mix some abs in there as well! core is just as important as the rest of your body! You can always check Craigslist for dumbells and/or kettlebells for a better price than what Walmart or local fitness stores would cost.
Hope this helps!! Feel free to add me too if you'd like too.0 -
The book Body By You is all bodyweight exercises specifically written for women.
See: http://www.amazon.com/dp/0345528972
It's an excellent program.0 -
Thanks everyone! I am going to do almost all of those suggestions
I really need to tone my thighs and shrink them also but cardio is not doing it alone lol.
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Lunges, squats, planks, wall sits, push-ups, Burpees...they're all strength training based on weight. Any exercise you do on Insanity that makes your muscles shake
. There are lots of stregth training you can do with out weights and a gym membership!
that0 -
Walmart has a wide variety $10 work out DVDs. If you have dumbbells you can do walking lunges, squat and dead lifts Take a kitchen chair and put it against a wall and do step ups. Make this a circuit workout. take the kids for a 30 minute walk in the morning and in the evening. Good Luck0
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