Hi Guys

JasonRDA
JasonRDA Posts: 27
edited January 30 in Introduce Yourself
I live in Manchester, originally from South Africa, been on and off diets for a loooong time, but this time I need to win, I can't stand another year of being the "big" guy, having to shop on-line for clothes, feeling self concious every time I leave the house, no more. I have been getting on well, over 50lbs down but still a ways to go.

If you want to give and receive support please feel free to add me :) And good luck to everyone, I know how hard it can be.

Replies

  • ashleyisgreat
    ashleyisgreat Posts: 586 Member
    MFP is an amazing resource. Counting calories (and weighing my food) has totally changed my outlook on portion sizes, and reading some of the helpful threads here have helped me figure out how much I should actually be eating. If you stick to it and don't kill yourself whenever you go over your calories, you'll do great!
  • liquidjem
    liquidjem Posts: 138 Member
    I will help support you!! :) Welcome, welcome welcome!! :)
  • TheEffort
    TheEffort Posts: 1,028 Member
    Welcome to MFP.

    Feel free to add me.

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