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What foods keep you fuller for longer?

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Replies

  • CometMeebru
    CometMeebru Posts: 122
    greek yogurt
  • DATMANN
    DATMANN Posts: 18 Member
    The types of foods that will keep you fuller longer are foods that consist of protein, fiber, and healthy fats!
  • slim4health56
    slim4health56 Posts: 439 Member
    Great question and I've been looking for the same answer since the first of July. I tried protein shakes but found that, at least for me, my energy level tanked and I was a zombie. Through hit and miss, though, after a serving of string cheese and a crisp apple, I felt pretty good - a good blend of nutrients for this old body of mine. If I miss out on the chewing process due to small portions or don't eat multiple foods at the same time (for example, a big salad with a single serving of protein and another vegetable), I don't feel "full."

    I asked a similar question a few weeks back and a lot of folks said "carbs for energy or protein for building muscle." I'm sure there's wisdom in that advice, but I also know that I often feel lethargic after eating certain foods. I gave up Coke about a month ago (as well as other sweets) and I feel better, but that food balance is a tricky one. For me, combining foods is the only way I get through the day, but we're all so unique. I hope you find that right mix for you! Also, make sure you are actually eating enough and not starving yourself.
  • _EndGame_
    _EndGame_ Posts: 770 Member
    Oats (porridge) are always great and filling for breakfast. Slow release energy. Throw some fruits in there, too. Strawberries, grapes, blueberries, etc.

    Something else I like is healthy option Subway's. Get turkey or chicken breast, with a ton of salad on 9 grain bread and sweet onion sauce. Tasty, filling and healthy.
  • lovelylela415
    lovelylela415 Posts: 91 Member
    One large banana painted end to end and all around with peanut butter sates my hunger for 4 to 6 hours.
    Apples satisfy for hours also, but I have to eat two if I want it to last 4 to 6 hours.

    Both get chased with a 24 oz. cup of cold water.

    That sounds like an awesome idea. I don't like peanut butter, but it would work with almond butter. Mmm!


    I agree, this sounds awesome. Definitely making it tomorrow. Thanks!

    These foods keep me,full when I eat them:

    Kale
    Chick peas
    Cottage cheese
    80% and above dark chocolate
    Chicken breast
    Avocado
    Eggs
    Olive oil
    Spinach

    ........and basically any green veggies, lean protein or beans
  • angiep098
    angiep098 Posts: 33
    Protein (: I always have these: nuts, chicken breast, hard-boiled egg whites, broccoli, plain greek yoghurt...I usually have a very busy schedule without too much time to eat so these can be a life-saver to get me through the day!
  • luvmydog2
    luvmydog2 Posts: 243 Member
    :wink: http://www.lowgihealth.com.au/glycemic-index-list-of-foods/
  • choijanro
    choijanro Posts: 754 Member
    Foods rich in protein and healthy fats,,, and also i drink a lot of water
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