FRUITS...bad for YOU?????

I would just focus on calories. I don't bother paying attention to sugar or sodium. Too much thinking required! LOL

just watch the calories-sweet cherries have 5 calories per cherry!

Any sources suggesting fruit is bad would be sources I'd file under the broscience folder for future lols.

sugar is a carb, if you are still at or below your carb goal for the day, then have at it

Fruit is God.

I've never met a single diabetic who said, "All that fruit did it to me."

I've never met an overweight person who told me, "I ate too much fruit, man."

I've never seen anyone suffer a heart attack and live to tell me that, "Damn fruit did me in."

Fruit makes too much sense. If fruit is wrong I don't wanna be right. The stuff grows wildly on trees (unattended!) and this is something to be afraid of?!? There is a reason why Jamaican sprinter Yohan Blake eats 16 bananas before he trains. Fruit makes you feel superhuman.

Unless you're diabetic (or going over on your calorie goals) don't fixate on sugar, especially if you're eating fruits which contain all sorts of goodness.

I don't track sugar, Just track my caloric intake and Main macros (Carbs, Proteins, and Fats)... Nothing wrong with fruit.......

You've lost over 300 pounds!! You're my hero! Awesome job.

And totally agree with this post. Fruits are fine! Natures' candy. HA.

And just to be facetious...

You're right don't eat fruit all I ever ate was fruit and I ballooned up to 365lbs. Especially cherries it's no lie when I tell you I can binge on a bag of cherries in under an hour....MMMMMMM! The rainier especially gifts from God. Avoid fruit if you dont want to look like me.

I've never met a single diabetic who said, "All that fruit did it to me."

I've never met an overweight person who told me, "I ate too much fruit, man."

I've never seen anyone suffer a heart attack and live to tell me that, "Damn fruit did me in."

/End Thread

I replaced sugar on my list with fiber. I feel much better now. :happy:

Excerpt from one of my favorite guides...it basically shows you how to calculate a moderate calorie deficit for weight loss. I think # 2 applies here.

Successful Weight Loss Guaranteed

That's right, I used the G word (guaranteed) in a weight loss article. And you know what? I mean it. Do you want to ensure that you successfully lose weight and keep it off with absolutely no problems at all? Do you want guaranteed results? Great, then I have just two final steps for you to follow:
1.Read this guide and put all of its information into effect.
2.Ignore EVERYTHING.

I'm sure #1 was obvious, but #2 might sound a bit confusing. Let me explain.

Ignore fad diets, ignore gimmicks, ignore books, ignore magazines, ignore Oprah, ignore supplements, ignore how your friends are trying to lose weight, ignore before and after pictures, ignore testimonials, ignore products, ignore ads, and heck, with the exception of this guide, you can ignore every other weight loss related thing I ever have to say.

The reason why is simple... weight loss information is finite. Everything you actually need to know about it already exists and has existed for quite some time. It's all in this guide. It has not changed, and it never will change. It will never improve. It will never become easier, it will never become harder. The way cavemen lost weight is the exact same way flying-telepathic-super-humans will lose weight in 4028.

But, that's not what anyone else in the world wants you to know. If you did, why in the world would you buy the new diet book on this week's best seller list? Why would you bother watching Oprah to see the new weight loss guru she's going to interview? Why would you even skim through the endless articles and lists of "10 Weight Loss Secrets," "20 Ways To Slim Down In Time For Summer," "15 Weight Loss Tips," "How ::insert celebrity's name here:: Lost Weight." If you know that there is nothing new to say about weight loss, then you know that all of that stuff is, well, useless.

And guess what? It all is. All of that is and always will be useless nonsense that exists for no other reason than to get you to watch, read, or buy something. Magazines have to keep putting out new issues. Web sites have to keep putting up new content (trust me, I know). Newspapers will not exist without new articles. Diet books are probably the most common books to find on best seller lists. And Oprah... she has more episodes to do. As long as the new issues come out, new articles get written, new content goes up, new episodes air and most important of all, new money gets made... it will never stop.

Unless of course... you stop.

Let all of that stuff continue to exist and be completely ignored by you. All of that stuff supposedly exists to help you. All it really does is distract, confuse and prevent. How can you stay focused on your diet plan when a newer, better, faster, easier diet comes out every other day? Last month's issue of Waste Of Time Magazine was all about losing weight through Diet A. They had lists of reasons and it all made sense. You FINALLY got it. But then... next month's issue showed up, and it was all about the wonders of Diet B. Does that really help people lose weight, or does it give them a reason to quit Diet A, become confused, buy next month's magazine and learn about Diet C, become even more confused, and then give up altogether?

This is all why in my opinion, the single best weight loss tip in existence can be explained in just two simple words... ignore everything. Stop looking for newer, better, faster, easier ways. All it will do is waste your time and effort (and probably your money) all while no weight is getting lost because you're too busy "looking" instead of "doing."

Read this guide, bookmark it, come back and read it as many times as you want, and do it all with the peace of mind of knowing that THIS IS IT. There is nothing else out there to look for. This guide is the complete compilation of all there is to safe, healthy, productive, free, expert-recommended weight loss. Look no further.

Fruit is God.

I've never met a single diabetic who said, "All that fruit did it to me."

I've never met an overweight person who told me, "I ate too much fruit, man."

I've never seen anyone suffer a heart attack and live to tell me that, "Damn fruit did me in."

Fruit makes too much sense. If fruit is wrong I don't wanna be right. The stuff grows wildly on trees (unattended!) and this is something to be afraid of?!? There is a reason why Jamaican sprinter Yohan Blake eats 16 bananas before he trains. Fruit makes you feel superhuman.

They're not bad for you, but if your goal is weight loss you need to track it just like any other calorie you eat.

Looks dangerous to me.