Macros ??
bk2hpy
Posts: 5
I see this mentioned lots .. Can someone explain this to me
0
Replies
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Macros is short for macronutrients. These are your protein, fat and carb goals (some people include fiber). See the below link for information on setting macro targets, if you're interested.
http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read0
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