go meeeee!
sabes2631
Posts: 403 Member
I made the leader board at Crossfit this morning!
Top in womans in the WOD
65 pounds...
5 thrusters
7 powercleans
10 sumo dead lifts
8 rounds in 20 minutes!!!!!
i am strong today!
I usually dont go all of the weight prescribed, but today i was an animal:)
Top in womans in the WOD
65 pounds...
5 thrusters
7 powercleans
10 sumo dead lifts
8 rounds in 20 minutes!!!!!
i am strong today!
I usually dont go all of the weight prescribed, but today i was an animal:)
0
Replies
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Well done you certainly are strong. Congratulations.:flowerforyou:0
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Im not sure what it is - but no matter - CONGRATULATIONS!!!!0
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Congrats 0 -
grrrrrrr go you!! Good Work!!0
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I also am in the dark about what it is .... But whatever ... It's GREAT!! WTG!!0
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crossfit
it is amazing!!!
some of the girls are deadlifting 215 pounds... it gets your core in shape and tones you...
www.newlondoncrossfit.com0
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