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went 531 calories over

AsrarHussain
AsrarHussain Posts: 1,424 Member
edited January 30 in Health and Weight Loss
Hello I have not yet eat I bought a KFC for my fast im over my calorie intake 531 calories im thinking of halfing a burger to make the caloric surplus only be 230 but im over 531 its a lot I never go over my calorie it is very rare shall i just eat and enjoy.

Replies

  • farway
    farway Posts: 1,251 Member
    eat & enjoy, it will even out over the week
  • leebesstoad
    leebesstoad Posts: 1,186 Member
    Congratulations, you've gone 2.42 ounces over. I hardly think 2.42 ounces on your body would be noticeable, do you? That's what 531 calories converts to. 2.42 ounces. Enjoy it. It'll average out over time.
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    eat & enjoy, it will even out over the week

    I just finished it if was nice lol
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    Congratulations, you've gone 2.42 ounces over. I hardly think 2.42 ounces on your body would be noticeable, do you? That's what 531 calories converts to. 2.42 ounces. Enjoy it. It'll average out over time.

    It was a nice KFC
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
    wow
    happy gaining
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
    I d be exercising it off
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    I d be exercising it off

    i will be in the gym tomorow hopefully if the shoulders are feeling better
  • liya368
    liya368 Posts: 122 Member
    I was over by about that much yesterday. Had some wine and kettle corn. I tried not to worry about it too much Today was a new day.
This discussion has been closed.

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