barbell question

poohpoohpeapod
poohpoohpeapod Posts: 776 Member
edited January 31 in Fitness and Exercise
are 15lb barbells going to help build mucle and tone to start?

Replies

  • poohpoohpeapod
    poohpoohpeapod Posts: 776 Member
    anyone?
  • jdm_taco
    jdm_taco Posts: 999 Member
    What exercise?

    Rear delt flyes? maybe with calorie surplus. Otherwise that's probably an aerobic workout. Saw a guy at beach with 2lb dumbbell at beach doing kettle bell style swings and other exercises. Almost chit myself laughing.
  • navyrigger46
    navyrigger46 Posts: 1,301 Member
    Not sure what your question is.

    Rigger
  • poohpoohpeapod
    poohpoohpeapod Posts: 776 Member
    arm curls ect
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    you are going to struggle with any sort of progressive overload if you have a fixed weight.
  • navyrigger46
    navyrigger46 Posts: 1,301 Member
    To start, sure, but it won't be long before you need more weight.

    Rigger
  • gwhizeh
    gwhizeh Posts: 269 Member
    depends on your strength level now. I suspect though that 15lbs wont go far. But I say if your interested in some strength training, there are body weight routines you can consider.
  • poohpoohpeapod
    poohpoohpeapod Posts: 776 Member
    oh heck just wanted to know if 15lbs is too light or not to sculpt and tone.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    yes it is troll unless you are extremely weak. And still there is no progressive tension overload.
  • poohpoohpeapod
    poohpoohpeapod Posts: 776 Member
    I thionk the roids have gone to your head baiter gator
    yes it is troll unless you are extremely weak. And still there is no progressive tension overload.
  • Lift_This_
    Lift_This_ Posts: 2,756 Member
    yes it is troll unless you are extremely weak. And still there is no progressive tension overload.

    QFT

    best post of the thread.
  • whierd
    whierd Posts: 14,025 Member
    Bad troll is bad.

    0/10
  • Factory_Reset
    Factory_Reset Posts: 1,651 Member
    Bad troll is bad.

    0/10

    You forgot, would not bang

    THAT'S very important around here
  • Lift_This_
    Lift_This_ Posts: 2,756 Member
    Bad troll is bad.

    0/10

    You forgot, would not bang

    THAT'S very important around here

    great reply..

    10/10 would bang.
  • whierd
    whierd Posts: 14,025 Member
    Bad troll is bad.

    0/10

    You forgot, would not bang

    THAT'S very important around here

    *Nods* Thanks for the backup!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    I thionk the roids have gone to your head baiter gator
    yes it is troll unless you are extremely weak. And still there is no progressive tension overload.

    trollololololol
This discussion has been closed.

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