the bathroom scale

When I started losing weight, I weighed myself every morning. After about 3 months, I weighted myself evey 3 days or so, and now, 7 months later, Im only using it on Fridays and Mondays, in the morning when I get up

I tell you this for one reason. I lost a good amount, and now Im losing inches. I had a pair of 38 inch waisted pants I could barely squeeze into about 3 months ago, more or lesss. It was like trying to fit a balloon over a watermelon.

Now, I can fit into them, but check this out. Yes, they are snug in the waist, a little tight, but I can drive a truck thru the back or em. I lost a HUGE , and I mean, HUGE amount of fat and flab from the my buttocks, all the way down the backs of my legs, to my ankles

Thank you again, Mr Treadmill, my newest friend. ........It started at 10 mins a day at 1.0, up to today, one hour at 3.5 with an incline of 3.0........

Also, my hands are normal looking. Before, I looked like my hands had a fluid build up , or something like that.......now they look normal and skinny.. I couldnt get over how fat my hands were, matter of fact, I had to stop wearing my wrist watch, they were so plump and pudgey.....

When people see me now, people I havent seen in a year or so, they are so schocked, they say I look good, from their view

So, see, they dont have a scale under me and see the numbers , when they compliment me. They see all the POUNDS and INCHES that I have lost........ They dont know the actual numbers when they say that, they only see the end result..............

I have read alot of posts about the scale and how much love/hate relatioships exist on this bord because of the bathroom scale

When people say I look great, they are seeing the lost inches in my butt, the lost inches of flab off of my chest, the lost inches and lost fat in my neck, which has gone from a 18.75 to a 15.50........thats remarkable there for starters

So guys, dont focus or dwell on that scale, trust me, thats why I stopped doing it daily......Id want to throw it thru the wall on certain days when I knew I had worked out hard, ate well, only to have that scale tell me I gained................WHOA I HATE YOU MR SCALE, I HATE YOU......

You are losing inches when you adhear to your diet

"Weight Loss professionals and experts agree that people who adhear to their diets all the time, are the most successful in their weight loss journey" Good luck folks........Lloyd