I'm up 2 pounds this week, yet I'm counting it an NSV!

I'm up 2 pounds this week. I don't like it, not one bit. But ya know what? I may have lost the battle last week, but this war is FAR from over--as a matter of fact, I'm in the heat of this blasted battle. I've been well within my cals and eating and drinking pretty darn good (if I may say so myself). Yet, something "aint" right. So, instead of whining and moaning and feeling sorry for myself, instead I've gone to my check-in and put back (subtracted) from my wee loss thus far back two pounds. I will also admit that even though my eating and drinking has pretty consistently been rather good, I haven't been moving this body of mine like I should, so I'm counting this blasted extra 2 pounds ALL JOY, and will count this failure as a learning lesson and will kick it up a notch in the exercise dept.

How's bout you? Have you gain this week by two or more pounds?

Do you have any ideas why?

Whatcha gonna do about it?

Here's some mental "snacks" for us to chew on...

“Attitude: It is our best friend or our worst enemy.” ~John C. Maxwell

“The elevator to success is out of order. You’ll have to use the stairs…one step at a time.” ~Joe Girard

“Smooth seas do not make skillful sailors.” ~African Proverb

“If you focus on results, you will never change. If you focus on change, you will get results.” ~Jack Dixon

Take time to deliberate, but when the time for action has arrived, stop thinking and go in.” ~Napolean Bonaparte

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Welch