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Protein Shake

leanne9876
Posts: 301 Member
When is the best time to have a protein shake, before and after exercise ?
0
Replies
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I don't think there's a "best" time.
I personally drink mine before, but that's because I go walking at like 5:30am and I use it for breakfast too.0 -
I have two protein shakes a day in-between meals, but from what I've heard it best for after exercise as the protein helps to repair muscle.0
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i prefer after.
depends on how much liquid you like sloshing around inside you whilst exercising.0 -
I drink one about 40 minutes or so before lifting weights, and then have a BCAA "shake" after working out. I always get ravenously hungry after lifting so having the protein before helps a ton.0
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I prefer after my workout but I usually get a 2nd one in sometime in the day or for my last snack at night.0
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