How many grams of fat do you aim for in your diet?

abigail132
abigail132 Posts: 45
in Health and Weight Loss
I aim not to go over 40g - is this reasonable? I'm 140lbs at the moment and aiming to get to between 125-130lbs.
If anyone could tell me their weight and fat intake per day and if it's working or not that'd be great :-)

Replies

Categories