Going on vacation...afraid of how to eat well while away!

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nanlan50
nanlan50 Posts: 20 Member
in Health and Weight Loss
I'll be leaving on vacation for two weeks next Monday and I'm worried about how I will be able to keep track and even eat well while I'm away from home. Any suggestions would be greatly appreciated! I don't want to blow all my hard work!
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Replies

  • nomeejerome
    nomeejerome Posts: 2,616 Member
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    Try to make decent choices, drink lots of water, enjoy yourself and get back to it when you return home.
  • jenillawafer
    jenillawafer Posts: 426 Member
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    Take what you've learned here and apply it to everyday life. Make better food choices, but don't get discouraged if you slip up. It's all about moderation, so enjoy that vacation and try not to stress too much!
  • YaGigi
    YaGigi Posts: 817 Member
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    Why?
    If you stay in a hotel, you have a regular breakfast - omelet, yogurt.

    Lunch and dinner at a caffee or a restaurant where you can make healthy choices.
  • Emglyfolk
    Emglyfolk Posts: 30 Member
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    I have been traveling for 6 weeks and have 4 more to go. Advise above is all good. I drink lots of water; have a good protien breakfast; soups for lunch; order sauces, etc on the side in a restaurant; eat lots of salads with meat or fish added; and watch the wine and beer. I have gained 4 pounds and that is OK with such a long time away. I 'chart' on paper as I'm out all day .... it is easy to forget what you have eaten. Don't be obsessed, enjoy our vacation... my plan is to keep any gain under 5 pounds so I can get back on track quickly when I get home.... even at goal our weight will fluctuate with events in our lives...
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    My two cents: if your diet ruins your vacation then it's not a very sustainable diet.

    Have fun. Make the best choices you can and move more. Don't stress over what you can't control. And when you get home stay off the scale for a week or two because you'll almost certainly be retaining some water no matter how good you were.
  • NonnyMary
    NonnyMary Posts: 982 Member
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    You could take a small notepad and record it as you go along, and then when you get back, record that in MFP.
  • nanlan50
    nanlan50 Posts: 20 Member
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    Thanks for all the suggestions! I appreciate the support! :)
  • SJVZEE
    SJVZEE Posts: 451 Member
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    I just got back from a week long road trip-where we ate out every single meal :tongue: I 'gained' a pound and it was gone two days after we got back, after I got back to eating normally. I didn't track anything while on the trip, but was very mindful of portion sizes (small fries instead of medium or large sized, used half of the salad dressing portions etc). I also practiced IF-skipped breakfast and then ate just 2 meals a day with no snacking. That way I wasn't grazing throughout the day, while we were driving. I was very happy with how it went :)
  • vjsanvil
    vjsanvil Posts: 15 Member
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    In addition to all the good advice above - when I went on vacation I was concerned that I might indulge too much in ice cream (something I associate with the beach, vacation, etc!). My nutritionist suggested to not have the ice cream then until the end of the trip, because if I had it at the beginning I would want it every day. If I had it at the end of the trip, by the time I would crave it again I would be home. It worked! Had ice cream (and fried clam strips!) twice on vacation while the rest of my friends had it 8 days in a row. Good luck and enjoy vacation!
  • Joreanasaurous
    Joreanasaurous Posts: 1,384 Member
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    Where are you going on vacation?

    My advise is have fun, but be practical. Common sense goes a long way with food choices.

    Also try and pick activities to do that are active. Walk when you can or ride a bike.

    Enjoy your vacation.
  • Joannesmith2818
    Joannesmith2818 Posts: 438 Member
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    I didn't log on my holiday but tried to remain aware. I ate a fair amount and it was gd. I only put on 1Ib over a week and a half and it gave me the energy to dive straight back in!
  • nanlan50
    nanlan50 Posts: 20 Member
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    I'm going on a road trip as well...We're driving from Montreal, Quebec, Canada to Syracuse, NY for two days, then to Myrtle Beach, SC for another few days, then to Orlando Florida for 5 days, then back to the beach somewhere in Florida and then back home....I worry there will be a lot of fast food joints while we're on the road that don't always offer the healthiest choices....Glad to hear it can be done though :)
  • ze_hombre
    ze_hombre Posts: 377 Member
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    Rather than worrying about it, I just brought my running shoes and kept track of what I ate and ran early in the morning to burn off the day before of what I planned on eating that day. Its next to impossible to eat properly without access to a kitchen. Its doable, but not very easy and not conducive to enjoying a vacation. Enjoy yourself, just hit the trail and burn it off.
  • itsscottwilder
    itsscottwilder Posts: 317
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    I log everything every day using the iphone app. Vacation next week will be no different.
  • ze_hombre
    ze_hombre Posts: 377 Member
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    I log everything every day using the iphone app. Vacation next week will be no different.

    This can be hard, though. If you go to good restaurants that are not chains the food is rarely there and you have to guesstimate the ingredients. Yes, log the food, but take it with a grain of salt. Chances are you are going to log way under what you are eating.
  • walterm852
    walterm852 Posts: 409 Member
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    I'll be leaving on vacation for two weeks next Monday and I'm worried about how I will be able to keep track and even eat well while I'm away from home. Any suggestions would be greatly appreciated! I don't want to blow all my hard work!

    Thanks for the post (and the MFP search), I am leaving Saturday for a week and I was looking for advice especially because of the dinners and traditions already lined up on the trip. Multiple BBqs, pizza nights, fried clams

    I am sort of pysched to test this new lifestyle:
    - Will keep up work out routinue and take walks
    - packing protein powder as meal replacement for times I am not with friends
    - will choose proteins and veggies at meals as much as I can
    - looked at fast food salads offers in advance and found some relatively decent options if I am pressed to stop. (at a baseball team stop at McDonalds this summer I was shocked at the low cals in a McD's grilled chix sald and the low cal dressing I picked, check out my diary 2nd Sat in July)

    For me the true test will be enjoy when its time to enjoy, but get back on track when I can choose healthy options.

    Thanks to everyone who has contributed already, I picked up some additional ideas
  • SurfyFriend
    SurfyFriend Posts: 362 Member
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    .
  • SurfyFriend
    SurfyFriend Posts: 362 Member
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    The last vacation I went on, we got free breakfast at the hotel, ate all we cared for and then walked around and did stuff all day, maybe had some fruit or a sandwich and then went out for dinner. It was fine :)
  • acpgee
    acpgee Posts: 7,718 Member
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    Maybe a little tough during a road trip but I try to fit in some exercise. If the hotel has a pool or gym use it in the morning. Otherwise make sure I get a walk. Maybe pack a jump rope if you will be in basic motels roadside?
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,473 Member
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    must do for a vacation.
    eat a lot
    drink a lot
    and have a lot of sex.

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