We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Website showing proper exercise form for newbie?

NeverSayNoToPanda
NeverSayNoToPanda Posts: 6 Member
edited January 31 in Fitness and Exercise
Hi, I'm just getting started with an at-home exercise program. Any suggestions for a site that outlines proper technique for crunches, lunges, planks, step-ups, etc.? Thanks.

Replies

  • GetSoda
    GetSoda Posts: 1,267 Member
    Youtube. Scott Herman's stuff is pretty good.
    EliteFTS is great.
  • Jen21878
    Jen21878 Posts: 40 Member
    Follow this link:

    http://www.bodybuilding.com/exercises/

    Search for exercise guides. You can type in any exercise you're looking to do. And you can learn new moves too!

    Or just google/you tube the exercise.
  • Biggoal50
    Biggoal50 Posts: 33 Member
    Follow this link:

    http://www.bodybuilding.com/exercises/

    Search for exercise guides. You can type in any exercise you're looking to do. And you can learn new moves too!

    Or just google/you tube the exercise.

    This
  • NeverSayNoToPanda
    NeverSayNoToPanda Posts: 6 Member
    Excellent, thank you!
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    Look for anything by Rippetoe or the "So you think you can squat" video series (there's also a bench version).
  • randomtai
    randomtai Posts: 9,003 Member
    Gymgoal is a good app that shows the exercises in a simple video format, as well as being able to customize your workouts and keep track of your progress.
This discussion has been closed.

Categories