Website showing proper exercise form for newbie?

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NeverSayNoToPanda
NeverSayNoToPanda Posts: 6 Member
in Fitness and Exercise
Hi, I'm just getting started with an at-home exercise program. Any suggestions for a site that outlines proper technique for crunches, lunges, planks, step-ups, etc.? Thanks.

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  • GetSoda
    GetSoda Posts: 1,267 Member
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    Youtube. Scott Herman's stuff is pretty good.
    EliteFTS is great.
  • Jen21878
    Jen21878 Posts: 40 Member
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    Follow this link:

    http://www.bodybuilding.com/exercises/

    Search for exercise guides. You can type in any exercise you're looking to do. And you can learn new moves too!

    Or just google/you tube the exercise.
  • Biggoal50
    Biggoal50 Posts: 33 Member
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    Follow this link:

    http://www.bodybuilding.com/exercises/

    Search for exercise guides. You can type in any exercise you're looking to do. And you can learn new moves too!

    Or just google/you tube the exercise.

    This
  • NeverSayNoToPanda
    NeverSayNoToPanda Posts: 6 Member
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    Excellent, thank you!
  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    Look for anything by Rippetoe or the "So you think you can squat" video series (there's also a bench version).
  • randomtai
    randomtai Posts: 9,003 Member
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    Gymgoal is a good app that shows the exercises in a simple video format, as well as being able to customize your workouts and keep track of your progress.

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