Website showing proper exercise form for newbie?
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NeverSayNoToPanda
Posts: 6 Member
Hi, I'm just getting started with an at-home exercise program. Any suggestions for a site that outlines proper technique for crunches, lunges, planks, step-ups, etc.? Thanks.
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Replies
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Youtube. Scott Herman's stuff is pretty good.
EliteFTS is great.0 -
Follow this link:
http://www.bodybuilding.com/exercises/
Search for exercise guides. You can type in any exercise you're looking to do. And you can learn new moves too!
Or just google/you tube the exercise.0 -
Follow this link:
http://www.bodybuilding.com/exercises/
Search for exercise guides. You can type in any exercise you're looking to do. And you can learn new moves too!
Or just google/you tube the exercise.
This0 -
Excellent, thank you!0
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Look for anything by Rippetoe or the "So you think you can squat" video series (there's also a bench version).0
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Gymgoal is a good app that shows the exercises in a simple video format, as well as being able to customize your workouts and keep track of your progress.0
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