Blowout day?

elpurple · July 2013

Some days I know I'm going to struggle or have a planned day like a special meal out and just decide to write the day off and get back on the diet the next day. Does anyone else do that?

pastryari · July 2013

elpurple · July 2013

I log it all so I'm aware of what I'm eating but don't beat myself up about it. Other days I'm 300 roughly calories under my goal so if I eat more one day then it evens out.

escloflowneCHANGED · July 2013

http://www.myfitnesspal.com/topics/show/1057246-cheat-days-how-naughty-are-we-talkin?hl=cheat+day&page=3#posts-16251333

http://www.myfitnesspal.com/topics/show/1057730--cheat-days?hl=cheat+day#posts-16247133

http://www.myfitnesspal.com/topics/show/779835-do-cheat-days-help-you-lose-weight?hl=cheat+day&page=2#posts-16246232

http://www.myfitnesspal.com/topics/show/1056507-healthy-cheat-day?hl=cheat+day&page=4#posts-16245578

http://www.myfitnesspal.com/topics/show/999076-anyone-successful-with-weight-loss-with-a-cheat-day?hl=cheat+day&page=2#posts-16243482

http://www.myfitnesspal.com/topics/show/1055855-cheat-day?hl=cheat+days#posts-16224108

http://www.myfitnesspal.com/topics/show/1050874-cheat-day-s?hl=cheat+days#posts-16141518

http://www.myfitnesspal.com/topics/show/1049979-one-cheat-day-a-week?hl=cheat+days&page=2#posts-16125810

http://www.myfitnesspal.com/topics/show/1049875-fasting-after-a-cheat-day?hl=cheat+days#posts-16122101

http://www.myfitnesspal.com/topics/show/1048701-binging-on-cheat-days?hl=cheat+days&page=2#posts-16120966

http://www.myfitnesspal.com/topics/show/1044297--cheat-meal-vs-cheat-day?hl=cheat+days#posts-16031208

http://www.myfitnesspal.com/topics/show/1044221-do-any-of-you-have-a-cheat-day?hl=cheat+days&page=2#posts-16030925

http://www.myfitnesspal.com/topics/show/1042427-should-there-be-a-cheat-day?hl=cheat+days&page=2#posts-16011961

http://www.myfitnesspal.com/topics/show/1042406-enjoyed-a-cheat-day?hl=cheat+days#posts-15996501

elpurple · July 2013

Thanks for all the links, does come up a lot then! Responses vary though

Blowout day?

Replies

Categories