Blowout day?

elpurple Posts: 46 Member

July 2013 in Food and Nutrition

Some days I know I'm going to struggle or have a planned day like a special meal out and just decide to write the day off and get back on the diet the next day. Does anyone else do that?

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Replies

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  pastryari Posts: 8,646 Member

  July 2013

  http://www.myfitnesspal.com/topics/show/1057246-cheat-days-how-naughty-are-we-talkin?hl=cheat+day&page=3#posts-16251333
  
  http://www.myfitnesspal.com/topics/show/1057730--cheat-days?hl=cheat+day#posts-16247133
  
  http://www.myfitnesspal.com/topics/show/779835-do-cheat-days-help-you-lose-weight?hl=cheat+day&page=2#posts-16246232
  
  http://www.myfitnesspal.com/topics/show/1056507-healthy-cheat-day?hl=cheat+day&page=4#posts-16245578
  
  http://www.myfitnesspal.com/topics/show/999076-anyone-successful-with-weight-loss-with-a-cheat-day?hl=cheat+day&page=2#posts-16243482
  
  http://www.myfitnesspal.com/topics/show/1055855-cheat-day?hl=cheat+days#posts-16224108
  
  http://www.myfitnesspal.com/topics/show/1050874-cheat-day-s?hl=cheat+days#posts-16141518
  
  http://www.myfitnesspal.com/topics/show/1049979-one-cheat-day-a-week?hl=cheat+days&page=2#posts-16125810
  
  http://www.myfitnesspal.com/topics/show/1049875-fasting-after-a-cheat-day?hl=cheat+days#posts-16122101
  
  http://www.myfitnesspal.com/topics/show/1048701-binging-on-cheat-days?hl=cheat+days&page=2#posts-16120966
  
  http://www.myfitnesspal.com/topics/show/1044297--cheat-meal-vs-cheat-day?hl=cheat+days#posts-16031208
  
  http://www.myfitnesspal.com/topics/show/1044221-do-any-of-you-have-a-cheat-day?hl=cheat+days&page=2#posts-16030925
  
  http://www.myfitnesspal.com/topics/show/1042427-should-there-be-a-cheat-day?hl=cheat+days&page=2#posts-16011961
  
  http://www.myfitnesspal.com/topics/show/1042406-enjoyed-a-cheat-day?hl=cheat+days#posts-15996501

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  elpurple Posts: 46 Member

  July 2013

  I log it all so I'm aware of what I'm eating but don't beat myself up about it. Other days I'm 300 roughly calories under my goal so if I eat more one day then it evens out.

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  escloflowneCHANGED Posts: 3,038 Member

  July 2013

  http://www.myfitnesspal.com/topics/show/1057246-cheat-days-how-naughty-are-we-talkin?hl=cheat+day&page=3#posts-16251333
  
  http://www.myfitnesspal.com/topics/show/1057730--cheat-days?hl=cheat+day#posts-16247133
  
  http://www.myfitnesspal.com/topics/show/779835-do-cheat-days-help-you-lose-weight?hl=cheat+day&page=2#posts-16246232
  
  http://www.myfitnesspal.com/topics/show/1056507-healthy-cheat-day?hl=cheat+day&page=4#posts-16245578
  
  http://www.myfitnesspal.com/topics/show/999076-anyone-successful-with-weight-loss-with-a-cheat-day?hl=cheat+day&page=2#posts-16243482
  
  http://www.myfitnesspal.com/topics/show/1055855-cheat-day?hl=cheat+days#posts-16224108
  
  http://www.myfitnesspal.com/topics/show/1050874-cheat-day-s?hl=cheat+days#posts-16141518
  
  http://www.myfitnesspal.com/topics/show/1049979-one-cheat-day-a-week?hl=cheat+days&page=2#posts-16125810
  
  http://www.myfitnesspal.com/topics/show/1049875-fasting-after-a-cheat-day?hl=cheat+days#posts-16122101
  
  http://www.myfitnesspal.com/topics/show/1048701-binging-on-cheat-days?hl=cheat+days&page=2#posts-16120966
  
  http://www.myfitnesspal.com/topics/show/1044297--cheat-meal-vs-cheat-day?hl=cheat+days#posts-16031208
  
  http://www.myfitnesspal.com/topics/show/1044221-do-any-of-you-have-a-cheat-day?hl=cheat+days&page=2#posts-16030925
  
  http://www.myfitnesspal.com/topics/show/1042427-should-there-be-a-cheat-day?hl=cheat+days&page=2#posts-16011961
  
  http://www.myfitnesspal.com/topics/show/1042406-enjoyed-a-cheat-day?hl=cheat+days#posts-15996501

  
  

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  elpurple Posts: 46 Member

  July 2013

  Thanks for all the links, does come up a lot then! Responses vary though

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