Almost a year into the Healthier Lifestyle

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justunrick
justunrick Posts: 16 Member
in Success Stories
Here is my before at almost 300 pounds this was 8/1/2012
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Here I am now Almost a year later photo taken last week.

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Replies

  • Squamation
    Squamation Posts: 522 Member
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    Great job!

    How much did you lose?
  • justunrick
    justunrick Posts: 16 Member
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    86 pounds. Started by eating super clean and doing tons of cardio. After I dropped around 40 pounds I cut cardio and upped my calories. Then started lifting heavy weight and eating on a 40% Carb, 40% Protein and 20% Fat diet. I still do around 400 cal. worth of Cardio 5 days a week and lift 4 days a week.
  • margebouvierx2
    margebouvierx2 Posts: 53
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    Amazing difference, you are unrecognisable in your comparison pictures, Inspirational.!!!
  • kassmari
    kassmari Posts: 1
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    You look great Honey, I am so proud of you...:smooched:
  • jwdieter
    jwdieter Posts: 2,582 Member
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    Scared and holding a small dog to confident bearded man!
  • krouse83
    krouse83 Posts: 182 Member
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    You look amazing! Great job! I never would have thought that was you in the before pic!
  • kylamaries
    kylamaries Posts: 291
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    What a transformation -- you look like a completely different person! Fantastic work!!
  • Mustang_Susie
    Mustang_Susie Posts: 7,045 Member
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    Dang! :flowerforyou:
  • StarChanger
    StarChanger Posts: 605 Member
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    The spammer is everywhere...:mad:

    Anyhoo, congrats to you! You look great and so much more confident!!!
  • mumtoonegirl
    mumtoonegirl Posts: 586 Member
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    absolutely incredible! I would not have recognized you as the same person. Congrats!
  • justunrick
    justunrick Posts: 16 Member
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    Thanks Everyone.
  • katz6910
    katz6910 Posts: 156 Member
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    Wow well done! What a transformation! :smile:
  • justunrick
    justunrick Posts: 16 Member
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    Thank you
  • Tabbitha1968
    Tabbitha1968 Posts: 41 Member
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    Thanks for the inspiration!!!
  • DivaColumbus
    DivaColumbus Posts: 25 Member
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    Talk about inspiration...........you look great!!
  • justunrick
    justunrick Posts: 16 Member
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    Thanks
  • birdsitter1
    birdsitter1 Posts: 29
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    You look great & I bet you are so much healthier! Awesome job!
  • justunrick
    justunrick Posts: 16 Member
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    Thanks and yes I'm much healthier. I'm off all my Meds which were 2 Blood Pressure and Diabetes Meds. No Diabetes last blood test and My Pressure stays at 126/80 everytime it's checked.
  • carolose46
    carolose46 Posts: 199 Member
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    amazing you look so happy! congrats!
  • 04hoopsgal73
    04hoopsgal73 Posts: 890 Member
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    Congratulations on your sucess! What an amazing turn around for your health and longevity. You look like a different person, so glad you feel like one. Thanks for sharing and the inspiration.

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