We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Running with Asthma

cmeizanis
cmeizanis Posts: 3
edited January 31 in Fitness and Exercise
I've been running approximately 3 times a week since March. I recently went on meds for asthma which is only exercise related. There has been no change in how I feel when I run unfortunately. Does anyone have suggestions on how to run comfortably with asthma?

Replies

  • jgetzler
    jgetzler Posts: 23
    I also have exercise induced asthma. Running in humidity is much harder but just make sure you use your inhaler before you run or exercise. I ran many races and was fine. If you are just starting just try to slow your pace a bit, and concentrate on your breathing. Good luck.
  • GeminiFire
    GeminiFire Posts: 2
    I take mine 30mins before exercising and so far it has helped. There are some days less comfortable than others (especially when a cold is coming on), but definitely take it prior to running so it has time to open up the airways.
  • cmeizanis
    cmeizanis Posts: 3
    Thank you! Slowing my pace has helped tremoudously!
  • cmeizanis
    cmeizanis Posts: 3
    Thank you!
  • pwnderosa
    pwnderosa Posts: 280 Member
    I have the same issue, I progress slower but I am getting fewer attacks now after about 9 months of running, it seems my lungs are getting in better shape. :) I have to keep a close eye on my allergy symptoms also, don't know if this applies to you or not.
  • TdaniT
    TdaniT Posts: 331 Member
    I have exercise induced asthma as well. I have also been prescribed an inhaler. I have not seen any difference. I have been running now since April 2013 and I still can't run the entire 5K, I have to walk/run it. Very frustrating.
This discussion has been closed.

Categories