Morton's Neuroma/ running shoe and injury prevention help

mjenson17
mjenson17 Posts: 13 Member
in Fitness and Exercise
So I think I developed Morton's Neuroma (condition where a nerve between the 3rd and 4th metatarsals becomes inflamed) from running. I've been running with a New Balance Minimalist Trail shoe. I don't know if I just got into it too fast, or if my feet just can't handle the shoe, but I think I need something else. I'm in the military and this injury is going to make me delinquent on my fitness test, which is a big no-no. The pain and inflammation is starting to subside (it's been about 4 weeks now, and a couple weeks of wearing a metatarsal pad under my foot).

Now I need to look at new running shoes. I still want something light (reason why I went to minimalist) but need something with a wide toe box and some cushion. I measured my foot and I think I'm just slightly wide footed. Anyone have any advice?

I have Aasics, and I like the cushion a lot, but hate the weight of them so I use them for walking. I had some New Balance trail shoes that I liked and have kept around for trail hiking.

Anyone been "in my shoes" before?? Do have some suggestions or advice on the type of shoe I should get? Oh, and I'm kind of on a budget so no $200 shoes for this gal.

Thank you!!

Replies

  • froeschli
    froeschli Posts: 1,293 Member
    I like my vibram fivefingers, but they have no cushioning whatsoever.
  • Breedy75
    Breedy75 Posts: 54 Member
    How far are you running? Did you "work up" to running distances with the minimalist shoes? Check out running warehouse.com or stop by a local running store. Minimalist running isn't for everyone
  • cycleholic
    cycleholic Posts: 98 Member
    Hey! Check out a running shoe store that watches you run. I go to a store where they video you running and recommend a shoe based on how you run. Try on different shoes - you can always order online afterward.

    I hope there is a store in your area that does this because the proper shoe helps prevent injury.

    Being injured sucks! Glad you're feeling better.
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Your current shoe should be fine, unless you transitioned to them too quickly. What was your previous shoe (make & model), and when did you switch?

    Is the pain only between the 3rd and 4th toe, or elsewhere?

    Do you do any other jumping activities?
  • mortonsneuroma
    mortonsneuroma Posts: 1
    Hi there,

    I was suffering from Morton's Neuroma and I came across a very good article which explained everything you ever wanted to know about Morton's Neuroma and more!http://teamdoctorsblog.com/2012/12/mortons-neuroma-self-help-tips-treatment-and-prevention-from-the-barefoot-running-doctor-at-team-doctors/ not only does Dr Stoxen who wrote this article explains how it’s caused. There are video tutorials on how to heal and prevent them from happening. This article helped me a lot and I hope it helps you.
  • GiddyupTim
    GiddyupTim Posts: 2,819 Member
    There is a website called www.runningahead.com and in the forums there is a discussion of Morton's neuroma. The OP is the husband of a runner who got it. She went to the doctor, and he posted because he is a bit upset by the doctor's recommendation. The doctor -- whom he admits sounds super knowledgeable about Morton's and running in general -- recommended two shoes: the Asics Kinsei and the Asics Kayano. He was a bit put out because they are each more than $150.
    But, he also said that the doctor was wearing one of those models himself and he took it off and showed her where his shoe bent. Then he took her shoe and compared where her shoe bent. He admits the bending point was very different. The doctor insisted that was important.
    This was news to me, as all I have ever heard about remedying it is to wear the metatarsal pad, like you have been doing.
    I suggest you go to the forum and read the thread. (It is in the health and nutrition section.) I found it really helpful. People discuss these things called 'toe stretchers' too. Again, I had never heard of such things. A few posters said they greatly helped them.
    Good luck.

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