Crystal Light

SUZYHASL
SUZYHASL Posts: 2 Member
edited January 31 in Food and Nutrition
Does Crystal Light count as your water for the day..

Replies

  • darlingnoire
    darlingnoire Posts: 55 Member
    I count it.
  • SUZYHASL
    SUZYHASL Posts: 2 Member
    I have had people tell me yes and some people tell me no.
  • JuzDuIt
    JuzDuIt Posts: 222 Member
    They used to teach at Weight Watchers that any zero-calorie decaf beverage counts as water.... so I say yes!
  • jodynolte
    jodynolte Posts: 243 Member
    I put the packets in my water and count it all - including the few calories in the packets. But yes, I definitely count it as water... not sure why you wouldn't though.
  • CaeliGirl11
    CaeliGirl11 Posts: 108 Member
    If you drink a lot of it I would make sure you log the calories but as long as I have anything without caffiene in it I count it as water. So Crystal Light, DEFINITELY:) However, I still shy away from counting my diet sierra mist as water...even though its caffiene free...I feel kind of a like a cheat if I count that;)
  • StacyReneO
    StacyReneO Posts: 317 Member
    I count iced tea as water intake since it's basically flavored water and zero calories.
  • Witchdoctor58
    Witchdoctor58 Posts: 226 Member
    That stuff actually makes me thirsty, so I'm not sure it should be counted.
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