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What 3 months of MFP has done for me (in pics!)
kateauch
Posts: 195 Member
So...I've had very little weight change (~5 lbs) in the last 120 days HOWEVER- I have a had a HUGE visual and mental difference.
This is 3 months of progress!!
This is 3 months of progress!!
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Replies
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Great job!0
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Noticeable difference, awesome !!! Keep it up.0
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Well done. Even more cool changes await you.
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Amazing, Keep it up!0
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That looks like a really productive 3 months/5 lbs, keep it up you look fabulous!0
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wow, had to post this on my board, you look amazing!! its not always about weight loss and about inches loss too!!!!0
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bump0
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Wow! Looks like you've been working out hard! It really shows! Keep it up!0
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Great work! You look so much younger and happier already!0
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Great job!! keep up the good work!!0
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holy crap! just goes to show the scale doesn't tell the truth! You look like you lost tons....great improvement in muscle:) Keep up the great job!!0
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Excellent job! For those who are worried/upset that they haven't moved the scale, this post would be great motivation. Look so much different with only a few lbs on the scale!0
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wow.
OK, THAT's impressive. That's only 3 months. That's not even a full semester (I still measure time in "semesters", don't ask). Can't wait to get there myself too. Thanks for the motivational pics!!0 -
Great job!!! You can really see the difference!0
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Very nice! What have you been doing for diet/exercise?0
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awesome!!0
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Ha, thanks everyone!! :blushing: :flowerforyou:
I've been doing 30DS 4/5 a week, riding my bike, walking and riding my horse. I try to stick to ~1600 cal/day and eat back my exercise cals. I have cut way down on fast food and alcohol as well as sweets but if you look at my diary, you'll see I just can't live without a treat once a day. I drink 1/2 cups of coffee a day and water otherwise. Lots of lean meats, fruits and veggies. I try to log everything but honestly, I'm not as good at it as I should be.
I just keep on keepin on! Taking pictures and measurements has really been the key motivator for me as the scale has changed so little. I know that if I keep doing what I'm doing, the weight loss will happen. My NSV's are far more important to me anyway. This past weekend I went jean shopping and I'm now a size 11/12 which I haven't been in almost 10 years.
My thanks and blessings to MFP and my friends who have motivated me and supported me here! Wouldn't be at this point without you all!!0 -
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Shameless self bump!0
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Nice! Keep up the good work!0
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You're standing up so much straighter and look so much glowier and happier! Nice work 0
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OMG! you look good!!!!!!0
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