What are the healthy fats that i should eat?

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choijanro
choijanro Posts: 754 Member
in Food and Nutrition
what food or beverage has healthy fats that i will eat or drink,, is it true you will eat or drink healthy fats in order to burn fats?

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  • MorningWhispers
    MorningWhispers Posts: 182
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    I was told by the dietician that I needed to eat more healthy fats to burn fat. She suggested I eat avocados, nuts, fish and olives.
  • kenzie0884
    kenzie0884 Posts: 66 Member
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    avocados, nuts, and fish.
  • peanutbutterrunna
    peanutbutterrunna Posts: 106
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    Our bodies need fat in order to process other nutrients! Healthy fats include those found in nuts, fish (such as salmon) and avocado. There's more too, but these are just the ones I automatically thought of.
  • HacheraTsarine
    HacheraTsarine Posts: 278 Member
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    You need healthy fats in order to be healthy. It won't help you burn fat if you consume too little or too much of them, like pretty much anything else.

    You'll find healthy fats in :
    - Most vegetable oils such as : Olive oil, Coconut oil, etc.
    - Avocados
    - Nuts : Peanuts, Hazelnuts, Walnuts, Almonds, etc.
    - Meat and fish

    And then some other food items, but those are the first ones that I could think of right now.
  • choijanro
    choijanro Posts: 754 Member
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    how about the eggyolk and pork is that healthy fat too?
  • AngelRMartinez
    AngelRMartinez Posts: 50
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    Hummus, avocados, nuts, almond butter
  • ngyoung
    ngyoung Posts: 311 Member
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    http://paleomagazine.com/paleo-fats
  • ritchiedrama
    ritchiedrama Posts: 1,304 Member
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    how about the eggyolk and pork is that healthy fat too?

    Yes they are fine.
  • celadontea
    celadontea Posts: 335 Member
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    Hi, dietitians recommended healthy fats like the ones found in the Mediterranean diet. These are ones mentioned above. Extra virgin olive oil, nuts & seeds, avocado. You can read more by doing a search or looking here: http://www.mayoclinic.com/health/mediterranean-diet/CL00011
  • baptiste565
    baptiste565 Posts: 590 Member
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    get a good variety of fats in ur diet. not transfats.

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