So what's with this Sugar then ? FAQ
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Very good post.
To this day, I haven't seen a single good reason for people to track sugar separately from carbs, for the purposes of losing fat - except for a single poster who noted that they found it easier to binge on sugar. So they avoid it since it's a trigger or psychological issue).
Sugars are carbs. Track your carbs unless you have a really good reason not to, and you probably don't, even if you have diabetes.0 -
Thank you! :flowerforyou: I have wondered for so long about this!0
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Awesome post... I track my sugar just to see which foods I need to alter.. I've gone over and managed to stay under at times. I tend to discount my intake of sugar from fruits but have removed some of my Fav daily snacks i.e. Yogurt Bites. I moved them to my "weekend treat". So I don't totally deny myself buut now make it a treat.0
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Thank's for the FAQ. I am frustrated on how to lower my sugar intake as the source is mostly from fruits & milk.0
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Bump0
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I'm glad I'm not the only one going over sugar. I've had a watermelon in the fridge and have been eating a little bit all week. That greatly increases my sugar intake.0
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Bump.0
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And bump again to keep in my top 25.0
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Thank you for the information it's been really helpful to me and I should imagine too many other people! I have been amazed regarding the added sugar in food, and I am now choosing food's with very little added sugar and some without any at all but I have been unable to keep to my target of 25 the total sugar for today is 35 but 19 of that is from fruit so from what I could understand from the information you have provided it should be okay well I have lost some weight 9.5 lbs so getting there slowly once again thank you.0
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bump0
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Very informative post, but it just makes me wonder all the more why my MFP daily sugar goal is 37, when my daily calorie goal is 1870. I haven't been paying a whole lot of attention to it as long as my carbs are under control. (I'm diabetic, so I keep an eye on them.) I try to eat 2-3 servings of (whole) fruit per day, that easily puts me over 37 without even counting the added sugars.
Food for thought. Thank you!0 -
bump - thanks for the info!!
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thank you for your patience with my sugary question. I am just trying to eat right and meeting my levels. Any help is appreciated but this response was outstanding, thank you again.0
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bump0
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Bump to keep in my last 25 topics.0
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Darn, they changed it - http://myfitnesspal.desk.com/customer/portal/articles/1375583-a-message-about-myfitnesspal-s-updated-nutrition-goals
time for an edit I guess.0 -
Nice to see they increased protein from 15% to 20.Darn, they changed it - http://myfitnesspal.desk.com/customer/portal/articles/1375583-a-message-about-myfitnesspal-s-updated-nutrition-goals
time for an edit I guess.0 -
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I wish MFP could separate added sugar from sugar naturally in the food I eat. I suppose I could compute this, but I guess 1/2 is natural.0
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Very informative! Thank you for putting this together!0
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Very good post, yarwell!0
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This should be stickied until the Fed-Up publicity dies down0
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BUMP
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Bumpity bump.
Also another vote for sticky.0
This discussion has been closed.
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