Vietnamese Lunch TERRIFIED!

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  • tlab827
    tlab827 Posts: 155 Member
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    I just had Pho last week and I found a few choices in the database. It's actually not that bad (until you see how much sodium is in it).
  • acpgee
    acpgee Posts: 7,698 Member
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    Glad that lunch wasn't too stressful after all. Besides avoiding anything deep fried, I tend to avoid the satays (peanut sauce) and curries (because they might contain coconut cream). Though the yellow curry at your place might not have coconut, so not decadent at all.
  • cadaverousbones
    cadaverousbones Posts: 421 Member
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    I would use google to try to find calorie info or just use generic stuff from MFP. They don't have the Thai restaurant I eat at in the calorie tracker so I just log "pad thai" as "pad thai" and adjust the serving size. Good luck! I am sure you can find something similar in the food logger!

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