What are some Healthy meals I can Prepare

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09nat13
09nat13 Posts: 38 Member
in Food and Nutrition
I never know what Meals to make when I'm on a diet So any advice and tips would be great As I'm going shopping soon If you need to know any more information Just ask

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  • Nicolee_2014
    Nicolee_2014 Posts: 1,572 Member
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    Google is your friend.

    Grilled chicken breast, eggs, salads, yoghurt, fish...
  • snazzyjazzy21
    snazzyjazzy21 Posts: 1,298 Member
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    Stir fry! Never go wrong with a good stir fry with loads of veges.
  • helenrosemay
    helenrosemay Posts: 375 Member
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    You're best to google the foods you like. Say if you like chicken google healthy chicken recipes.
  • JoRocka
    JoRocka Posts: 17,525 Member
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    stir fry with veggies
    lemon pepper chicken
    honey basil chicken
    steak!!!

    lots of steak nom nom nom
    eat all the steaks

    and veggies.

    I don't vary a whole hell of a lot- I just kind of let it be- just buy and cook chicken once a week- and then do steak ever two weeks. I look up easy paleo recipes or just start adding **** in- it's easier for me to have an idea then cook by smell.


    SLOW COOKERS ARE YOUR FRIEND!!!! USE IT LOVE IT LEARN IT!!!
    This is my favorite chicken curry receipe
    http://sweettreatsmore.com/2012/10/slow-cooker-coconut-curry-chicken/

    don't be scared by the blending- it makes it super delicious.
  • ltgarrow
    ltgarrow Posts: 342 Member
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    My wife is going to kill me for sharing this, but here it is.

    1lb chicken bread, cook on stovetop. (or more)
    Add about 1/2 cup chicken stock and a tablespoon of basil pesto and sautee.
    Add 1-1.5 packages of low fat cream cheese
    Add 1-2 tablespoons of Dijon mustard w/chardonnay (French's)
    Cook on low until smooth.

    Serve with no oil rice pilaf and some stir fry veggies and you won't be disappointed.
  • mssierra2u
    mssierra2u Posts: 86 Member
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    Veggie omelet with a really flavorful cheese sprinkled on top. I find the stronger the flavor of the cheese, the less I have to use to satisfy my palate. :-)
  • 09nat13
    09nat13 Posts: 38 Member
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    Thanks everyone For the great tips And recipe
  • notnikkisixx
    notnikkisixx Posts: 375 Member
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    I've posted a couple on my blog: http://www.idowhatiwantthor.com/

    Also try pinterest, there's load of recipes on there!
  • pumpkinspice84
    pumpkinspice84 Posts: 160 Member
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    skinnytaste.com is a great blog with many yummy recipes. :)
  • cadaverousbones
    cadaverousbones Posts: 421 Member
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    I like to make baked chicken or salmon with a side of veggies and a salad with healthy dressings
    I make a mean vegetarian stir fry with tofu
    use coconut oil or olive oil when frying stuff

    eggs

    home made fruit and yogurt parfaits with greek yogurt and bulk granola

    you can get frozen organic fruit and veggies

    home made soups

    If you have a fav recipe you normally like; try googling a healthy version of it

    recipes.com has a lot of stuff on there.

    Message me for more ideas if you want!

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