Too much Protien???

ycram1
ycram1 Posts: 3
edited September 2024 in Health and Weight Loss
I am following my calorie count well. However, to subsidise snacks, I will drink protein shakes. This takes my protien level WAY over....is that okay???

Replies

  • ycram1
    ycram1 Posts: 3
    I am following my calorie count well. However, to subsidise snacks, I will drink protein shakes. This takes my protien level WAY over....is that okay???
  • daildarr
    daildarr Posts: 2
    My trainer said that I should get about 100 g of protein a day , that is about double of what my goal says. Our body works harder to break down protein,and if you are working out we need the protein.
  • mrsyac2
    mrsyac2 Posts: 2,784 Member
    I am following my calorie count well. However, to subsidise snacks, I will drink protein shakes. This takes my protien level WAY over....is that okay???

    My friend just saw the nutritionist and he told her to ease away from the protein- because having too much has negative affect as well such as slowing down your weightloss and also constipation-- He made a point to tell her more fruits and veggies and she already eats super healthy already
This discussion has been closed.

Categories