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    30 Day Shred plus weight lifting workouts??

    Posts: 100 Member
    edited December 2024 in Fitness and Exercise
    Hi I am thinking about buying the 30 day shred as cardio that I can do at home. With this workout series am I able to still go to the gym and do my weight lifting work outs? I only do them every other day. Or would this be over kill for a beginner??

    -Kimberly 55lbs to lose

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    • Posts: 81 Member
      Bump...any input?
    • Posts: 103 Member
      I think it would be overkill. I'd suggest you keep your weights routine at the gym and use Jillian's Banish Fat Boost Metabolism DVD. It is cardio broken up into six or seven segments. You can start out doing 2-3 segments on your days off from weights and build up to doing the whole video.
    • Posts: 7,237 Member
      I think it would be overkill. I'd suggest you keep your weights routine at the gym and use Jillian's Banish Fat Boost Metabolism DVD. It is cardio broken up into six or seven segments. You can start out doing 2-3 segments on your days off from weights and build up to doing the whole video.

      Agree. And you can choose which segments you want to do. Some have more focus on say, kickboxing, while others focus more on plyometrics or the body weight exercises.
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