We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Your daily menu

allief
allief Posts: 16
edited September 2024 in Food and Nutrition
Can you guys give me a typical day or two of what you are eating? I really am trying to kick start my life change and need ideas.

Replies

  • gnastro
    gnastro Posts: 239 Member
    You can check on people's food diaries if they are public.My diary is public so you can click on my name and look at food.
  • jrich1
    jrich1 Posts: 2,408 Member
    my diary is public
  • bbeth
    bbeth Posts: 2
    My diary is also public, now i've just started also so dont know how good it will be haha x
  • leelu
    leelu Posts: 136 Member
    Mine is also public, however not sure how good a role model I am
  • jaylu
    jaylu Posts: 158
    mine is public too
  • ATJune
    ATJune Posts: 89 Member
    mine too.. though u may find alot of indian food:)
  • jeanineadele
    jeanineadele Posts: 114
    For lunch: Bed of mixed greens, topped with fresh fruit, lean meat, and feta cheese.

    For dinner: I read about 5 forum posts a day which I come across great dinner ideas. My fav so far is from my sis.

    Combine Ragu, Summer squash, zucchini, mushrooms, garlic, onion, Italian CHICKEN sausage, served over spagetti SQUASH. Really good!
  • rml_16
    rml_16 Posts: 16,414 Member
    My diary is open. Feel free to check it out. (Ignore yesterday -- it was a bad day! lol)
  • suzikelley
    suzikelley Posts: 210 Member
    My diary is open as well! :-)
  • ooSylvieoo
    ooSylvieoo Posts: 3 Member
    mine is public too and you can visit my blog here http://manouvellefacondemanger.blogspot.com/
  • Beebee78
    Beebee78 Posts: 703
    My diary is open but here is a typical day:

    Breakfast: 155g extra lean minced steak made into a burger with seasoning, red onion and dry fried.

    Mid morning snack: 50g blueberries and 30g Almonds

    Lunch: 160g Chicken breast with cucumber, mushroom, peppers or other salad veg

    Mid afternoon snack: 100g Strawberries and 30g Walnuts or sunflower seeds

    Dinner: 160g Chicken or Salmon with stir fried vegetables

    xxx
  • otpeds
    otpeds Posts: 16 Member
    so is mine!
  • melodyg
    melodyg Posts: 1,423 Member
    My diary is public too...
  • supernova48
    supernova48 Posts: 5
    Background: I am a a 5ft tall female and I do managed/low carb.

    Typical day for me:

    Breakfast of 2 eggs and 1 oz of cheeze. Plus a glass of low sodium V8.

    Midmorning snack (if needed if lunch will be later than 4-5 hours) of 1/2 dried fruit and nuts. Today it was an ounce of craisins and pecans. I know because I weighed it on the food scale.

    Lunch is usually another 20-24 grams of protein and two or three veggies or a salad. Today it will be london broil and 1 C roasted veggies, and 1/2 C broccoli and sundried tomatoes. Unsweetened iced tea or coffee

    Mid afternoon snack might be raw veggies and a piece of fresh fruit.

    Supper might be another serving of cheese and maybe some soup. Lentil soup has been calling me lately. I don't eat past about 6 pm.
  • bekkyhughes
    bekkyhughes Posts: 63
    Breakfast: One slice of wholemean toast (plain), A poached egg, 5 grams of ketchup, cup of tea

    Lunch: Jacket potato, 1/2 tin of beans, cup of tea

    Dinner: 200g new potatos, 2 sausages, 75g pea, 10g ketchup

    Snacks: 5 cups of tea with sweetners, 250ml of squash

    I tend not to eat between meals. If I have calories left after dinner I have a treat, such as icecream. I try to stick to 1200 even if I have exercised.
This discussion has been closed.

Categories