Question about 30 Day Shred

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kriegs86
kriegs86 Posts: 41
in Fitness and Exercise
Hey! From the number of posts about the 30 Day Shred it looks like quite a few of you have been using it. Are you able to see or feel results in just 30 days? Thanks!

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  • raelbee
    raelbee Posts: 219
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    YES! This video will totally change your body in 30 days - but you have to be diligent with it. I cannot say enough good things about this DVD. :)
  • ron2282
    ron2282 Posts: 2,772 Member
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    Yes!! I don't do it every day, about 3 times a week. But since I started using it, I've been losing weight faster and am much more definition in my thighs and arms.
  • vickiele1
    vickiele1 Posts: 394 Member
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    I agree. I've been doing the 30DS for 12 days (today will be day 13). I've reduced my weight by 5 lbs since I began it. I've just started the level 2 (today will be day 3 for level 2). I don't think it is as hard as level 1 (I was still struggling with level 1 on day 10). I think Level 2 works different muscle groups, though, so I am going with it. So far, I definitely recommend it - for a 20 minute workout it is really great. I still try to do additional exercise i.e. walking for 40 minute (when I can) and/or the recumbent bike for 20 minutes (again when I can).

    So, for the cost, the 30DS is definitely worth the money. It can't be the only thing you do, however, you still have to eat properly as well.

    Vickie
  • tn2010
    tn2010 Posts: 228 Member
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    It took me about 40 days to complete it (took days off during trips out of town), stick with it and you'll definitely see changes. It took about 2 weeks for me to notice results...not so much pounds for me as inches off of waist and hips.
  • ksills05
    ksills05 Posts: 11
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    how do you enter workout videos into your exercise diary?
  • maroon58
    maroon58 Posts: 289 Member
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    oh, great post! i am going to buy the dvd today! did anyone do anything else besides the workout? i was thinking about going on the treadmill as well. too much or is the dvd enough?
  • islandnutshel
    islandnutshel Posts: 1,143 Member
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    OK you've convinced me. I've noticed the workout mentioned since I started and was wondering what it was like. I've now got to order it. I will check and see where it is the cheapest.
    Shel
  • raelbee
    raelbee Posts: 219
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    did anyone do anything else besides the workout? i was thinking about going on the treadmill as well. too much or is the dvd enough?

    I think it depends on where you are in your weight loss journey. I just did the dvd everyday, but I was within 15 pounds of my weight loss goal. At that time I was really trying to tone up. I found that eating right (as clean as possible) and doing this dvd was enough to lose weight and inches. I don't think that will be the case for everyone, though. If you have a lot to lose, you'll want to keep doing your daily cardio.
  • kriegs86
    kriegs86 Posts: 41
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    how do you enter workout videos into your exercise diary?

    I enter the 30 Day Shred as general circuit training since it has strength training and cardio.
  • ron2282
    ron2282 Posts: 2,772 Member
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    oh, great post! i am going to buy the dvd today! did anyone do anything else besides the workout? i was thinking about going on the treadmill as well. too much or is the dvd enough?

    I also use her No More Trouble Zones DVD and I walk & jog. I’m going to get her new "Shred with Weights" DVD that was released last week but I have to get a kettle bell first.
  • orangecrayon9276
    orangecrayon9276 Posts: 5
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    30 day shred is great! i just completed day 6 today and i can already feel that my endurance has increased. I havent seen results yet in weight loss that some people have seen but i can definitely feel that my arms and legs are building some muscle and I can see that my stomache is a bit smaller. Those bicycle crunches kick my butt!! Overall I think it is a great workout, I don't incorporate an other exercise into it but once ive built more strength and endurance im gonna do level 1 and 2 back to back just skippin the cool down and keep powering through. its great!
  • rml_16
    rml_16 Posts: 16,414 Member
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    Be prepared to not be able to move for a few days in the first week! I had to skip day three because I was in so much pain, but I felt better by day four.
  • ksills05
    ksills05 Posts: 11
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    thanks!

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